Why Dandruff Gets Worse In The Winter And How To Treat It
Dandruff haunts most of us but in winter it almost becomes unbearable. Here is how to treat it the right way.
Nobody ever stated they were fond of or even interested in dandruff, yet it seems to be an unavoidable part of the winter season. Dandruff is often caused by a dry scalp, which leads to an itchy, flaky scalp. An abundance of both the Malassezia fungal and dry, cold air are the primary causes of this. Regrettably, using professional hair care solutions is the only approach to successfully treating and preventing dandruff. Neem is a popular natural remedy because of its effectiveness against yeast infections. In addition, it helps flush out pollutants that might be at the heart of the flakiness's origin. Here are some tried-and-true methods for eliminating dandruff at its source so that you can have healthy, shiny hair all year long.
Brush Your Hair Well
By increasing circulation to the scalp, massage promotes the secretion of oils necessary for the well-being of both the scalp and the hair. Two times a day, give your hair a good, long brushing with a wide-toothed comb.
Drink A Lot Of Water
If you want to tackle dandruff effectively, staying hydrated is essential. If you don't, you risk developing dry skin and hair, as well as an increase in dandruff. Four to five liters of water is the minimum recommended daily intake. Fruits and soups are also good options.
Don’t Use Styling Tools
Overuse of styling equipment often leads to a flaky scalp. As an added bonus, moist hair has been linked to the spread of viruses and the development of headaches. As a result, winter is the peak season for blowouts. However, hair dryers and ironing boards can create dry scalp through direct communication with heat. Instead of using a hair dryer, just brush your hair dry.
Always Use A Fresh Towel
Pure cotton towels are the best for drying hair. However, issues with the hair and scalp might be passed throughout the family if hygiene standards aren't kept up and everyone uses the same towel. Therefore, after each shampooing, dry your hair with a fresh, clean towel.
Supplement Your Diet
In addition to conventional treatments, modifying your diet may alleviate dandruff. Essential vitamins and minerals including vitamin B, zinc, and omega-3 fatty acids are essential for healthy hair and scalp. Increase your intake of raw fruits and vegetables. These minerals and nutrients are essential for scalp health, and they may be found in foods like eggs, shellfish, bananas, and spinach.
Massage With Hot Oil
Three hours before washing your hair, rub oil through it. Coconut oil is the best thing for moisturizing your scalp and hair. Other oils, like neem oil, jojoba oil, and castor oil, can be blended with coconut oil as a base. Put some warm oil on your hands and massage your scalp and hair with it. It may be easily washed out with mild shampoo. You may also use lavender oil, which is commonly used to treat dandruff, but just a few tablespoons at a time.
