Unique in color and taste, dried beet in the form of chips possesses various health benefits.
Beet is a popular seasonal vegetable, preferred in salads and curries. However, there is one newly invented special form of beet, which is in the form of chips. The first step is dehydrating the beet. It can be done in the oven or using a dehydrator. After slicing the beet into chips form, they are kept in a dehydrator at 125 degrees Fahrenheit for 3-4 hours. Depending on the humidity and thickness of slices, dehydrating time varies. This process also prevents beets from rotting. Following are some exciting health benefits of dried beet chips. Read on.
The nutritional profile of dried beet chips:
These reddish-purple-colored, quirky-shaped chips are amazing sources of vitamins and minerals. They are also a good source of vitamin C, B6, manganese, iron, folate, potassium, copper, and magnesium. 100 grams of beet chips can provide you with 1.7 grams of protein. On another side, it's a low-calorie snack, which makes it more exciting to have.
Dried beet chips can regulate blood pressure:
Both elevated and low blood pressure is a common problems in today's world. Initially, it might look normal, but gradually, it becomes worrisome. Several recent studies have confirmed that nitrates obtained from beets have the potential to lower blood pressure. The nitrate, inside the human body, produces nitric acid, which acts as a vasodilator.
Dried beet chips improve brain functioning:
As you grow older, your brain function starts deteriorating. The major reason is reduced blood circulation. Regular consumption of dried beet chips can improve blood supply to the nervous system reducing the risks of memory loss or dementia. Some reports have confirmed that dried beet chips accelerate blood flow to the frontal lobe of the human brain, the region responsible for decision-making. So, your overall cognitive behavior also improves.
Other health benefits of dried beet chips:
Dehydrated Beet chips are enriched with phytonutrients named battalions, which are antioxidant, detoxifying, and anti-inflammatory in nature. Thus, scientists are trying to find out if beet chips are beneficial against cancer. Some initial reports have also shown positive results in reducing tumor growth. Due to its detoxifying nature, dried beet supports liver health. Phytonutrients in beet are used to stimulate bile production. A higher concentration of folate and iron also supports digestive health.
Dried beet chips replace potato chips because of their higher nutrient concentration. With salt and vinegar, the flavor and the crispness of dried beet chips can be multiplied to satisfy your snack cravings. It can also be found in powder form in supermarkets.
