Why should you include Indian gooseberries in your diet?

Indian Gooseberries, packed with many essential nutrients, offers numerous health benefits. Read more to know about the impressive benefits of consuming gooseberries.


Indian gooseberry, also known as ‘amla’, is one of the richest sources of Vitamin C, which enhances nutrient absorption in the body and eliminates toxins from the system. It also acts as a powerful antioxidant and helps the body to eliminate the free radicals that can cause harmful diseases.

These small, nutritious fruits have a sour taste and have enormous health benefits. You can easily include India gooseberries in your daily diet consuming it raw, in the form of juice or pickle.

Read more to find out about the excellent benefits of including Indian gooseberries in your diet.

  1. Builds immunity

Indian gooseberries have powerful immune-boosting properties which help to eliminate the harmful toxins and improve the defence system of the body by increasing the white blood cell count. It contains dietary fibre, copper, manganese, potassium, and vitamins C, B5, and B6 that are important for the proper functioning of heart, brain and immune system.

  1. Manages diabetes

High dietary fibre content and chromium present in Indian gooseberries play an essential role in reducing the blood sugar levels by preventing the absorption of sugar in the bloodstream. Chromium is also responsible for maintaining heart health & controlling bad cholesterol levels.

  1. Improves skin

Vitamin C rich Indian gooseberries are an excellent source of antioxidants that acts as a powerful anti-ageing agent. It helps to get rid of harmful free radicals which are the leading cause of skin problems like acne, wrinkles, age spots and blemishes.

  1. Aids in digestion

Indian gooseberries are low in calories and high in fibre content, which helps to keep bowel movements regular & reduces the chance of constipation. They also have great anti-inflammatory properties that soothe the intestinal lining and prevent acidity.

  1. Treats hair damage

Gooseberry powder acts as an excellent hair tonic. It slows down greying, prevents dandruff, heals the itchy scalp, strengthens hair follicles and improves lustre. Massaging gooseberry oil on your scalp promotes blood circulation that aid in the growth of healthy hair.

  1. Acts as diuretic

High water content in gooseberries makes them diuretic in nature. This property helps to eliminate all the toxic waste and unwanted substances from the body through urine.

  1. Improves calcium absorption

Calcium is an essential component for bones, teeth and nail. Indian gooseberries ensure better absorption of calcium in our body.

  1. Good for eyes

Drinking gooseberry juice which contains Vitamin A helps to improve the eyesight. Daily consumption of Indian gooseberries helps to treat nearsightedness and cataracts while reducing intra-ocular tension.

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