Published By: Preeti Kaul

Why Vitamin D Is Vital For Your Health?

Step out in the sunlight, break away from pollution and ditch your laziness by being indoors most of the times. The sun beckons you with health, heart and promises.

Whenever we tend to think about Vitamin D, it is mostly about our bones. It is indeed helpful in keeping our bones healthy, but there are a lot of other health benefits of Vitamin D.

It must be understood that Vitamin D is essentially not a ‘vitamin’ which could be acquired from food. It can be understood as a hormone which could be activated from the cholesterol in the presence of ultraviolet rays of the sun. It aids in regulating a lot of bodily functions at the cellular level, which is crucial to an individual’s health. Yet, over 40% of the total population suffers from its deficiency. This fat-soluble Vitamin comes in a variety of compounds like D1, D2 and D3.

The best way to have Vitamin D is to get sufficient sunlight so that it is automatically activated in the body. Plus there are several foods and supplements which are rich in this Vitamin. If you feel tiredness, and pain in general, problems in your joints or muscles, difficulty in climbing stairs, or trouble while getting up from a low lying seat; you need to work on your vitamin D intake. The doctor would recommend a blood test or X-Ray to ascertain the magnitude of the deficiency and advise you Vitamin D supplements to boost up the Vitamin in your body.

In addition to this, foods like milk, cereal, yoghurt, green vegetables, fresh orange juice or the whole fruit can also help in regulating the malnutrition.

Benefits of Vitamin D

  1. One of the most important functions of Vitamin D is to build up your immunity by supplying enough calcium and phosphorous to your system for the natural development of your body.
  2. It also decreases the chances of various heart diseases which could be fatal for your health. The heart is a muscle which needs nourishment at the cellular level, which is made possible by Vitamin D.
  3. If you are prone to flu infections, try working on your Vitamin D intake. You are going to be surely benefitted by it.
  4. Vitamin D has also been proven to keep depression at bay. There have been several types of research, and all concluded the positive effect of Vitamin D on your body.
  5. The best part is that adding Vitamin D in your diet also helps you in weight loss. It is because Calcium and Vitamin D is beneficial in reducing frequent hunger pangs.
So try to do without your sunblock cream now and then, sit in the warm sunlight when it is not very harsh (early mornings and evenings) and pamper yourself with some sunshine and health.