Published By: Ishani Karmakar

Why You Should Include Copper Enriched Food In Your Diet

Copper is an essential element critical for development and growth. It is important for the proper functioning of your immune system and brain health. It also promotes energy production, supports the formation of red blood cells, and improves brain health.

Copper is easily found in many foods including non-veg sources, vegetables, and fruits. For optimal health, the right amount of copper should be consumed. We have covered foods rich in copper as well as its many health benefits. Have a look!

What Are The Benefits Of Copper?

May Improve Brain Health

Copper is the most abundant mineral in your body. Copper imbalances can affect brain functions. A lack of copper during growth can lead to constricted nerve and brain development. Low levels of copper could lead to an increase in the risk of Alzheimer's disease.

May Promote Energy Maintenance

Copper plays a vital role in the production of adenosine triphosphate (ATP). ATP is the energy currency of our body’s cells. Copper can help reduce anaemia, which may affect energy levels. There are a few research studies that suggest that deficiency (or excess) of copper may lead to anaemia.

May Improve Immune Health

Copper and zinc are the two essential minerals for optimal immunity. The body may be more susceptible to bacterial infections if it has low levels of these minerals. Copper deficiency decreases the production of immune cells, such as macrophages and neutrophils, that help fight infections in the body.

May Support Metabolism

Copper aids in the destruction of fat cells. This breakdown is absolutely essential for maintaining one’s body weight and energy reserves. Copper is also essential for the body's metabolic activities.

May Improve Skin Health

Copper improves skin health and protects cells from free radical damage. It can reduce wrinkles, age spots and improve wound healing. It promotes collagen production in the body, thus boosting skin elasticity.

May Protect Vision

Oral administration of copper (in addition to zinc) may reduce the possibility of age-related macular degeneration.

These are some of the main benefits of copper. It is essential to have adequate copper in your diet.

Copper Deficiency

Copper deficiency results in the increase of the total cholesterol and oxidized lipoproteins in the blood, leading to IHD. A deficiency of this mineral can cause abnormalities in blood pressure and lipid metabolism. The deficiency may also lead to cardiovascular disease. Dietary copper deficiency can also cause inflammation, anaemia, and reduced blood clotting.