Why You Shouldn’t Leave Your Long Hair Open While Sleeping According To Ayurveda
Open hair can be one of the reasons for hair damage. Read on to learn how.
There are benefits and drawbacks to wearing a hair tie to bed, but you’ll have to weigh them for yourself based on the texture of your hair. If your hair is short, you should let it down while you sleep for the finest results. Your hair will be able to move freely in the air, improving the quality of your sleep. But the opposite happens for long hair. Suggestions for preventing damage to your hair while you rest.
You should brush your hair before going to sleep
Before you turn in for the night, brush your hair from the scalp to the ends. This method aids in detangling hair and spreading the scalp’s natural oils throughout the hair. According to Ayurveda, you should always end the day by combing your hair with a large comb or brushing it with a neem wood boar bristle brush. You should comb your hair carefully, not too often. Keep your hair from getting tangled by not searching it when it’s damp.
Do not go to bed with open hair
Wet locks are susceptible to fungal diseases since they are so brittle. After a shower, if you don’t let your hair dry before bed, you may wake up to find that you’ve lost a lot of hair. Furthermore, damp hair is more likely to be frizzy and break in the morning. That’s why it’s not a good idea to wash your hair right before bed. If you must wash your hair before bed, ensure it’s dry.
Use a hair serum before bed
Serums that nourish the scalp and hair should be used before night. For example, if you apply an all-natural or Ayurvedic serum to your scalp before bed, you’ll wake up to a revitalized scalp and healthier hair follicles the next day.
Apply a warm oil treatment to your hair to moisturize it
Before turning in for the night, massage some warm Ayurvedic oil into your scalp. In the morning, you’ll have time to shampoo your hair. This not only strengthens your hair’s roots by delivering enormous nutrients, but it also hydrates their hair through deep conditioning. Essential vitamins, minerals, beta fatty acids, sitosterol, etc., may be found in hair oils in addition to their dosha-balancing effects. These are best administered at night, so they can work their way deep into my hair follicles while you sleep.
Give your scalp a good massage
Increasing blood flow to your follicles may be accomplished by stroking your scalp before bed. Because of this, you’ll get a good night’s sleep and foster healthy hair development. Evening (about 6 p.m. to 10 p.m.) is Kapha time, whereas late night (after 10 p.m.) is Pitta time. Accordingly, it’s recommended to turn in by 10 p.m. when Kapha is dominant and get up at 6 a.m. when Vata predominates. Because of increased Pitta dosha, staying late into the night can cause premature hair greying, greasy dandruff, and even hair loss. In addition, electronic device use before night stimulates Vata dosha, reducing the quality of your sleep.
Use a pillowcase made of silk or satin
Hair breakage can be an effect of sleeping on pillowcases made from rough materials. You may say goodbye to soft, manageable locks and hello to dry, brittle hair thanks to the moisture-sucking properties of cotton pillows. Therefore, to avoid hair breakage, consider switching to a softer pillowcase material, such as silky or satin.
Cover your head with a scarf
You should wear a satin or silk scarf over your hair or a hair cap to bed to keep your curls from falling out. The following day, your hair will have less frizz because of the lack of contact between your hair and the pillowcase.