Would you like to take a low-carb diet challenge?
Today’s generation is stricter about their health and fitness; therefore, they follow different types of diets plans.
Among them, the low-carb diet is one of the most followed and popular diet plans. As the name suggests, a low-carb diet plan limits or restricts the number of carbohydrates in daily meals, but how do carbohydrates restrict you from living a healthy lifestyle? We know that carbohydrates, proteins and fats are the three main components required by our body to function correctly. Our body breaks down carbs to produce energy for normal functioning, and those left unused gets converted to fats. Hence, contributing to unwanted body weight and other health issues.
In such cases, a low-carb diet gets prescribed to improve health conditions. Such plans are rich in proteins, fats and other essential nutrients found in fresh fruits and vegetables. According to various studies, the low-fat diet plan has been proven effective in comparison to others. Therefore, recently low-carb diet received mainstream acceptance among all.
Here are a few tips to follow the low-carb diet successfully.
List the items which have low carbohydrates in them. Include fresh green leafy vegetables such as broccoli, cauliflower, etc.; fresh fruits such as apples, strawberries, blueberries, papaya, etc.; oils such as olive oil, rapeseed oil or coconut oil; unsweetened dairy products, nuts and seeds.
Learn about the carb count and serving size of the food. Dieticians suggest that we must consume only 20-50 grams of carbohydrates per day. Therefore, our diet plan gets designed such that our body receives high nutrition and low carbohydrates per serving.
Know to prepare your meals accordingly. After you have prepared your diet plan, preparing it is the next step. Avoid selecting unhealthy food items to avoid the hustle of cooking a healthy meal; instead, prepare your meal and freeze it in different containers. Or else you can opt for healthier alternatives such as low-carb muffins, yoghurt, protein pancakes, nuts, sautéed veggies, coffees, tea, etc.
Consider taking a day off from the daily diet plan. Dieticians suggest following a carb cycle, meaning consuming high-carb food after following a low-carb diet for a few days. It is important because our body might develop fat-burning plateaus if it receives low carbohydrates continuously. However, consult a nutritionist or medical experts before starting the carb cycle.
Be aware of the different forms of carbs. Not all carbohydrates are the same; they are of different types- simple carbs and complex carbs. Some simple carb items are white sugar, white flour, etc. On the other hand, complex carbs get found in beans, whole grains, fibre-rich fruits, etc.
These are some tips to follow the low-carb diet plan; so, are you willing to take this challenge?