Yoga For Deviated Septum: Know Ways To Ease Breathing By Clearing Your Nasal Passage

A deviated nasal septum may be to blame for chronic nosebleeds, difficulty breathing, and other symptoms experienced intermittently or consistently from childhood. If you suffer from a deviated nasal septum, we have some yoga methods that may assist.

The benefits of yoga extend well beyond the physical. Aside from its holistic benefits, it also has been shown to improve the quality of life for those dealing with health issues like a deviated nasal septum.

When the narrow partition between the nostrils within the nose shifts to one side, a person is afflicted by a condition known as deviated septum. This leads to nasal obstruction on one side, making it difficult to breathe normally.

Yogas For A Deviated Septum

There are 6 different cleaning procedures in Hatha yoga that assist get rid of impurities and set the stage for pranayama. The Neti shatkarma is one example. An established yogi elaborates, "There are two kinds of Neti: Jala and Sutra." The benefits of doing Neti on one's body and psyche are substantial. Clearing the sinuses and nasal passageways of mucus and pollutants improves airflow. It's good for the nose's nerve endings, too, so it'll make you smell better and feel better in general.

Procedures for doing these Netis

To do Jala Neti, you will need a Neti Pot. You only have to breathe in some warm salt water. The practitioner must provide a clear path for the water to follow. If you have sinusitis, a cold, a lack of scent, a nosebleed, a headache, eye strain, or an infection in either of your eyes, practising Jala Neti for a week may help. In order to avoid developing the condition, you should use this technique just once every two weeks.

In the second technique, called Sutra Neti (where Sutra literally means "thread"), the practitioner inserts a length of thread through their nostrils and gently pushes it down down their throat. As soon as it reaches the base of the tongue, it may be withdrawn orally. It takes 30-50 gentle, back-and-forth pulls on the thread. This is a complex practise that should be attempted only under the supervision of a yoga master.

Pranayama (breathwork) for a crooked nose

Because the Netis might be difficult to master at first, experts recommend trying breathing exercises and a low-mucus diet. Making breathing exercises a regular part of your routine and sticking with them can aid in the comprehensive and prolonged management of several ailments. Therefore, regular practise of anulom vilom and kapalbhati will prove useful.