Digital detox is a way of keeping yourself away from social media. It is a technique that helps people to detoxify their mind and nerves by reducing their time on social platforms. It has several important benefits which cannot be ignored which has made it a new phenomenon.
Digital detox might be a new term for many but it has been out there for quite some time. We are living in 21st century and everything has gone digital in this era, even detoxification. The process of detoxification involves removing of harmful toxins from the body. Similarly, digital detox is a way of cleansing your mind and soul from the toxicity of social media and it refreshes you. Let’s understand why it is important and how you can do it.
Digital detox is important in today’s age. Social media platforms are filled with trolling, hate, fake beauty standards, unrealistic portrayal of wealth etc. and these things are having adverse effect on the health. People used to be a lot happier before social media as they used to find happiness in every small thing. Nowadays, social media has killed that happiness because everything good that happens in our lives have become normal on social media. For it, materialistic luxury has become new normal too and people have no peace left. Also, it is observed in many studies that social media is turning people into aggressive human beings which is not normal at all. Let us now understand how we can do a digital detox for our body.
Reduce the overall screentime – One of the most effective ways to keep yourself distant from social media is reducing the overall screentime. When you keep mobile phone in your hand, there are chances that you will open any social media app and it is better to reduce your screentime to have overall effect.
Delete the apps – According to several studies, one of the most effective ways of keeping yourself distant from social media is by deleting the apps. People have become addicted to the apps because of their accessibility. By deleting the apps, you will get rid of the notifications which prompt you to open and use social media. Digital detox may take some time and it needs a strong will. If you are not strict enough with yourself, you will not be able to get rid of social media.
Turn off your data – You can turn off your mobile data or disconnect with from wifi if you want to keep yourself away from social Media. When you are connected to the data, you get unnecessary notification.