Published By: Alfaraz Laique

Yuzu fruits: is it really healthy?

Yuzu, a citrus food is endowed with numerous health benefits.

Yuzu is a hybrid fruit. This hybridization was performed between Ichang papeda and mandarin orange. The origin of this fruit is controversial as many people say that it was from Japan, whereas others believe that it was from China. The size of this fruit is like a golf ball. It is a juicy fruit with a distinct tart. It has a fragrance like lemon or even more than that. This citrus fruit has many health benefits. Initially, it was famous only in East Asian countries, but nowadays it is getting worldwide recognition because of its health benefits. Go through this article to know about it.

Yuzu is highly nutritious:

Being a citrus fruit, Yuzu is a good source of vitamin C, Vitamin B complex, dietary fiber, and copper. It also contains calcium, magnesium, zinc, iron, niacin, riboflavin, and vitamin E. Furthermore, this fruit has many phytochemicals like flavonoids, carotenoids, and limonoids.

Yuzu is enriched with antioxidants:

Most plant products possess a high amount of antioxidants. They are a must to fight against cancer and other lethal diseases. Yuzu has many powerful antioxidants. They neutralize free radicals. The oxidative stress is eliminated from the body by regular consumption of citrus fruits. Thus, yuzu can promote overall detoxification of your body. If you are suffering from heart disease, respiratory illness, or metabolism-related issues, you must consume yuzu regularly. Better blood circulation is also promoted by this.

Yuzu has anticancer properties:

Yuzu has phytochemicals that can protect against the spread of cancer inside the body. Phytochemical limonoids can fight against colon, breast, and prostate cancers. The outside layer or peel of yuzu has tangeretin and nobiletin. These phytochemicals decrease the rate of tumor growth.

Yuzu protects your nerves and brain functioning:

Some research studies proved that Yuzu consumption can treat Alzheimer’s disease. Phytochemicals also promote the activities of the brain. There are several compounds in nature that act as neuroprotective agents. They protect your nervous system. Yuzu has some of these neuroprotective compounds.

The fragrance of Yuzu has many health benefits:

Some fragrances can soothe your whole body. Yuzu fruit has this type of aroma. This is due to the presence of limonene and linalool. The distinct aroma can potentially reduce your anxiety, stress, and tension. It can cure mood swings and promote a proper sleep-wake cycle.

Other benefits of yuzu fruit:

Yuzu is beneficial for diabetic patients. It can regulate blood pressure and reduce cholesterol content. So, it reduces the risks of heart-related issues. The phytochemicals are anti-diabetic in nature. Due to the high amount of calcium and vitamin C, Yuzu is beneficial for your bone health too. As vitamin C is good for the skin, Yuzu extract is used to prepare cosmetics.

It's time to include this amazing fruit in your diet.