Zuriat or doum palm fruit has various health benefits due to its enriched nutritional value.

This fruit is endemic to North Africa. They are extensively found in Egypt and Sudan, with a large commercial market in middle eastern countries. At least three varieties of Zuriat are available commercially. They are Sudanese, Egyptian, and Medina Zuriat fruit. They vary in color, but their nutritional value remains almost the same. Zuriat fruit possesses a distinctive aroma and taste. It is a great source of fiber and carbohydrates. Zuriat also provides vitamin B complex, magnesium, calcium, sodium, potassium, phenolic compounds, flavonoids, and essential amino acids. Following are some amazing health benefits of Zuriat fruit.

Zuriat fruit treats hypertension:

Blood pressure can be controlled by the consumption of Zuriat fruit, as confirmed by some research studies. In the earlier phases of hypertension, no symptoms are observed, which may lead to severe consequences. So, start consuming Zuriat fruit to maintain healthy blood pressure.

Zuriat fruit decreases cholesterol concentration:

Due to an abundance of antioxidants, Zuriat fruit promotes cholesterol removal. Some phenolic compounds like chlorogenic acid, catechins, tyrosol 3-OH, E-vanilic acid are obtained in high quantities from Zuriat fruit. Apart from that, a high concentration of cinnamic acid, coumarin,  alpha-coumaric acid, p-coumaric acid, and other phenolic derivatives help in the cholesterol-lowering effect.

Zuriat fruit reduces risks of diabetes:

Blood sugar is maintained by regular consumption of Zuriatfruit. This effect is promoted by high mineral and fiber content. Some phytochemicals interfere with the absorption of carbohydrates and cholesterol inside the body. In that way, excess blood sugar is reduced. This also lowers the risk of type 2 diabetes, diabetic nephropathy, and so on.

Zuriat fruit reduces the risk of cardiovascular diseases:

Due to the abundance of minerals, antioxidants, and fibers, the risk of cardiovascular diseases decreases. It is promoted by hypoglycemic, cholesterol-lowering, and blood pressure-reducing properties. Regular consumption of Zuriatimproves artery and blood vessels condition.

Zuriat fruit is good for muscles:

Zuriat fruits contain amino acids essential for muscle growth. One such amino acid is valine which is essential to stimulate muscle growth. Apart from that, leucine and isoleucine promote protein synthesis, metabolism, and muscle regeneration.

Zuriat fruit possesses anti-inflammatory properties:

If you are suffering from any type of inflammation, start consuming Zuriat fruit. Zuriat fruit inhibits inflammation abundance of phytochemicals.

Other benefits of Zuriat fruit:

Zuriat acts as a brilliant laxative, which is beneficial for constipation treatment. It also prevents kidney problems. This is promoted by anti-inflammatory properties.

Zuriat is also regarded as Adam's fruit. The extract of this fruit is often used to treat a lack of energy. If any patient is suffering from paralysis, he/she can consume Zuriat fruit daily. They are truly beneficial.