Team Unity: Team Building Exercises For Youth Sports

Build a sense of unity and togetherness among your team members with these helpful exercises!

In any youth sports, the team building process is the most crucial stage. Without bonding or a strong sense of unity, the players will fail to perform together as a team. In the field, when your team is playing the opponent it is particularly important for the young players to maintain an unified front on order to tackle the other team. Moreover, youth sports teams need strong communication in order to succeed. Here are a few team building exercises for youth sports that could help your team members enjoy the spirit of togetherness!

Relay Race For Teaching Adaptability

Relay races are fun team building exercises in youth sports that teach the players to change and adapt with the situation while also sharing the load of the other team members. It is simple, engaging and flexible in its spirit of activity that could prove beneficial to young sportspeople. Relay races also improve the social and communication skills of the players with each other. When one player screws up somehow or falls behind, the other player takes charge on trying to win the race. Make your team members to take part in relay races in order to teach them adaptability and taking charge of a situation.

Tug Of War Teaches The Importance Of Collective Strength

Tug-of-war is a standard team building exercise in youth sports to teach the importance of solidarity and collective strength. The players realise that it is not just one person responsible for holding the team together or that it is not just one person’s win or loss. Rather, it is collective strength of everyone in the team that makes them either win or lose in a game. However, when you are making your team participate in this exercise, make sure that both the sides have an equal distribution of strength. Otherwise, one side will have all the advantage over the other side and that would not give fair results.

Human Knot For Building Communication

Playing human knot is a great team building exercise in practicing communication skills and problem solving. All the team members stand in a circle and grab a hand they find across them. It creates a mess of a situation and all the team members communicate with each other to untangle the knot without letting go of each other’s hands.