Avocados are becoming famous among nutrition experts, celebrities and millennial. Scroll below to know ways you can eat it.
Avocados provide a nutritional boost to your daily meals and aid in weight loss and keeping your heart healthy. Below we give you some delicious ways to incorporate it in your food.
Plain avocado
Many people prefer eating avocado in its original form. You can add seasonings like salt, pepper, paprika, vinegar, lemon juice and more.
Toast
A very popular breakfast dish is avocado on toast, as a substitute to butter and jam spreads. Simply slice the avocado and put it on top of the bread to make a healthy, tasty and cholesterol-free meal.
Guacamole
Mash the avocado and add onions, tomatoes, garlic, herbs and seasonings to make lip-smacking guacamole. It can be eaten with nacho chips or added to other Mexican dishes.
Salad
Adding avocado pieces to your daily salad increases fat and fibre, keeping you full for a longer time. Additionally, you can make creamy avocado salad dressings at home to switch from the harmful store-bought dressings.
Soup
Adding avocado pieces to normal soup or making avocado soup has many health benefits. You can find recipes for hot or cold avocado soups online.
Sushi
If you are making the Japanese delicacy, sushi, at home, you can add avocado as a filling or on top of it to add a nutritional and tasty twist.
Fries
We know nothing beats an oily potato fries. But you can make avocado fries for a healthy substitute or bake it to make it completely oil-free. Dip the avo fries in ranch, mayo, ketchup or mustard for a healthy snack.
Ice cream
Keep yourself cool and healthy on those hot sunny days by making avocado ice creams. The fruit can be combined with milk, sugar, cream and lime juice. For a healthier option, use honey instead of sugar, and almond or coconut milk instead of regular milk and cream.
Smoothie
Smoothies make the perfect snack substitute. Therefore, use avocado along with other fruits, yoghurt and milk for a tasty substitute. You can find different avocado smoothie recipes online.
Pasta sauces
On days when you are craving creamy pasta but want to keep it nutritional and healthy, consider making an avocado sauce. You can add tomatoes and corn to the sauce or better add it to your regular mac ‘n’ cheese.
