Check out the list of some low-calorie foods which may help you lose weight.

In a weight loss journey, the first and foremost step is to lower your regular calorie intake. At the same time, the critical thing to keep in mind is that you have to also satiate the appetite and consume the required amount ofnutrition. Therefore, you should include only those foods in the diet which are filling, nutritious and also low in calories.

Apple: Apple is packed with abundant nutrients such as fiber, vitamin C etc. that benefit your health in numerous ways. One standard sized cup of apple slices contains around 55 calories.

Broccoli: Broccoli is a superfood containing a lot of vitamins, minerals and antioxidants. One cup of broccoli provides 31 calories to your body.

Cabbage: Cabbage is rich in various phytonutrients that prevent your risk of developing certain types of cancers. These crunchy vegetables are also packed with several vitamins and minerals. One cup of cabbage contains about 22 calories.

Brussels Sprouts: Brussels sprouts are rich in vitamin C that protects your DNA from damage. These vegetables are also loaded with fiber and cancer-preventing phytonutrients. A cup of Brussels sprouts contains about 38 calories.

Beets: Beets are sweet root vegetables packed with fiber, iron, folate, potassium and more. As par several research studies, a regular consumption of these vegetables lowers blood pressure to a certain extent. One cup of beets contains around 60 calories.

Onions: Onions, along with providing flavors to the dishes, benefit your health in a lot of ways. These vegetables contain around 32 calories per cup.

Kale: Kale is a leafy green vegetable containing a huge amount of vitamin K as well as several other nutrients. It has about 34 calories per cup.

Spinach: Spinach is a leafy green vegetable rich in iron, folate, lutein, vitamin A, vitamin K, vitamin C and more. It also contains beta-carotene which improves the human health in numerous ways. One cup of spinach provides around 7 calories to your body.

Celery: Celery is one of the richest sources of vitamins and minerals. Also, it contains a lot of antioxidants that fight oxidative stress in your body. One cup of chopped celery contains only 18 calories.

Grapefruits: Grapefruits are rich in fiber, lycopene, potassium, vitamin C etc. along with several other nutrients. 100 grams of grapefruit juice contains around 45 calories.

Asparagus: Asparagus is a delicious vegetable loaded with vitamin K and folate. One cup of these vegetables provides around 27 calories to your body.

Tomatoes: Tomatoes are nutritious and delicious vegetables providing endless number of benefits to the human body. Also, you can use these vegetables topically for skin and hair. One cup of tomato pulp contains around 27 calories.

Some other low-calorie foods are Greek yogurt, oats, almonds, carrots, berries, potatoes, cucumbers etc.