Recipes to make your tummy healthy and happy!
Breakfast is an opportunity to start your day with a nutritious meal that provides essential nutrients to fuel your body and brain. A balanced breakfast that includes carbohydrates, proteins, healthy fats, fibre, vitamins, and minerals can help meet your daily nutritional needs and set the tone for a healthy eating pattern for the rest of the day.
Several studies have shown that regularly eating a healthy breakfast can have a positive impact on heart health. A balanced breakfast that includes whole grains, fruits, vegetables, and lean proteins can help lower the risk of heart disease by improving cholesterol levels, reducing inflammation, and supporting overall cardiovascular health.
Layer low-fat Greek yoghurt with mixed berries, chopped nuts, and a drizzle of honey for a protein-packed and antioxidant-rich breakfast. You can also add some granola for added crunch.
Veggie Omelette: Whisk together eggs with diced bell peppers, spinach, tomatoes, and a sprinkle of cheese. Cook in a non-stick pan with a little olive oil until set. This high-protein and nutrient-rich omelette is a great way to start your day.
Overnight Chia Pudding: Mix chia seeds with almond milk, vanilla extract, and a sweetener of your choice (such as maple syrup or stevia). Let it sit in the refrigerator overnight, and in the morning, top it with fresh fruit, nuts, and seeds for a fibre-rich and omega-3-packed breakfast.
Avocado Toast: Mash ripe avocado onto whole-grain toast and top it with sliced tomatoes, a sprinkle of salt and pepper, and a drizzle of balsamic glaze. This creamy and satisfying breakfast is packed with healthy fats, fibre, and vitamins.
Quinoa Breakfast Bowl: Cook quinoa in water or milk, and stir in cinnamon, chopped nuts, dried fruit, and a dollop of Greek yoghurt. You can also add some fresh fruit, such as sliced bananas or berries, for added sweetness and nutrients. This protein-rich and fibre-packed bowl will keep you energised throughout the morning.
So,Stay healthy,Stay fit.