As evidence suggests, mustard oil may have certain negative impacts on your health.
So, it's better if you could replace mustard oil with something healthier.
There are several alternatives available in the market, some of which are mentioned below.
Mustard oil - extracted from mustard seeds - is a staple ingredient in Indian cuisine. It boasts a pungent flavor and adds a unique taste and aroma to your dishes. And if consumed in moderation, it provides some health benefits as well. However, for some (especially those suffering from high cholesterol levels), it may have a number of negative impacts in the long run. So, in this article, we'll have a look at the five healthier alternatives that you can use instead.
Olive oil has a rich nutritional value
Olive oil is widely considered the best and most popular alternative to mustard oil. It's extracted from olives and a powerhouse of antioxidant and anti-inflammatory properties. Also, it contains a large amount of vitamin E, vitamin K, and monosaturated fats as well. If consumed regularly, it may aid in weight loss, control diabetes, relieve arthritis, and improve heart health. Go for extra virgin olive oil for the best results.
Sunflower oil boasts a high smoke point
Sunflower oil is light, thus making it easier for your digestive tract to function. It has a high amount of vitamin E that can benefit your health significantly. Also, it's low in saturated fats and high in polyunsaturated fats. Studies have found that regular intake of sunflower oil may improve skin health, provide energy, strengthen the immune system, aid in digestion, and promote heart health.
Peanut oil is high in monosaturated fats
Peanut oil, also known as groundnut oil, is highly recommended for people struggling with cholesterol issues. It's packed with monosaturated fats, and low in saturated fats, thus lowering your LDL cholesterol levels significantly. Also, it's rich in vitamin E that protects you from various chronic diseases. Moreover, it helps aid in weight loss, control diabetes, support hair growth, prevent arthritis, etc.
Coconut oil is known for its antimicrobial effects
Coconut oil has recently gained lots of popularity as a cooking oil. It's an excellent source of medium-chain triglycerides that help in weight management. Also, it boasts antioxidant, antimicrobial, and antibacterial properties that reduce your risk of several diseases. Precisely, it boosts oral health, improves skin & hair health, and reduces Alzheimer's disease.
Rice bran oil is free of trans fats
Rice bran oil boasts a perfect balance of polyunsaturated fats and monounsaturated fats (almost 1:1 ratio). It has a mild flavor and can be used for grilling, sautéing, marinades, or even salad dressing. Thanks to its high oryzanol content, rice bran oil helps lower cholesterol levels and consequently aids in your heart health. It also boosts immunity, improves oral health, enhances skin texture, and more.
You can also use sesame oil, garlic oil, balsamic vinegar, etc.
