5 healthiest and most popular varieties of radish
Radish is consumed all across the world.
It has endless varieties, and each of them has its unique characteristics.
This article brings you a list of some of the common ones among them.
Radish is a popular root vegetable that is well-known for its crunchy texture. It has a distinctive flavor, making for an ingredient in various dishes. Also, it boasts an exceptionally colorful appearance, which is unlike most other vegetables of its kind.
Being low in calories, radish is an incredible choice for fitness enthusiasts. Also, it has a huge amount of iron, fiber, phosphorus, calcium, manganese, potassium, magnesium, vitamin A, vitamin C, vitamin E, vitamin K, vitamin B6, and more.
As already mentioned, there are numerous radish varieties available in the market. In this article, we’ll have a look at some of the healthiest and most popular ones among them.
Watermelon radish is a powerhouse of phytochemicals
Watermelon radish is a colorful vegetable, having been cultivated in China for thousands of years. This variety of radish looks like a small watermelon, hence the name! It’s juicy, and the flesh has sweet flavors with a hint of pepper. It can be eaten raw or used to prepare an incredible range of different dishes. Also, it contains calcium, vitamin A, vitamin C, phosphorus, potassium, magnesium, etc.
Pink radish is an excellent source of vitamin B9
Pink radish is native to Europe and several parts of southern Asia. It’s characterized by its pink color, and also the round elongated shape. It’s a nutritional powerhouse, being loaded with fiber, vitamin C, vitamin B9, potassium, magnesium, and more. It helps improve the overall functioning of your immune system.
Cherry Belle is loaded with dietary fiber
The Cherry Belle variety of radish is about 1″ in diameter with 2.5″-3″ tops. It’s round in shape, with red peel and crisp & white flesh inside. It boasts sweet and pungent flavors, making for an ideal ingredient to prepare a variety of salads.
Cherry Belle takes about 22-25 days to reach the harvesting size.
Daikon white radish is rich in potassium
Daikon white radish is a staple ingredient in several vegetarian dishes of Southeast Asian cuisine. It’s shaped like large carrots, and the flavor is somewhat similar to that of carrots. It contains various enzymes that aid in the synthesis of fats and starches in your body. Also, it contains calcium, folic acid, magnesium, potassium, vitamin C, etc.
French breakfast radish contains huge amounts of vitamin C
French breakfast radish is a hugely popular vegetable in European markets. It’s usually elongated with edible leafy greens on top. It’s 2-4 inches long and has radiant colors ranging from purple to sharp white. Also, it contains huge amounts of vitamin C, folic acid, calcium, potassium, magnesium, and more. It’s known to be highly beneficial for digestion, and several other bodily functions.
The list also includes China Rose, Crimson Giant, Round Black Spanish, etc.