Thailand is home to an excellent range of vegetable species.

Most of them are popular, while some are out-of-the-ordinary as well.

Here, we'll have a look at the five healthiest ones among them.

When it comes to Thai cuisine, we mostly think about the plethora of non-veg dishes. But as it turns out, the Land of Smiles also offers a variety of delicious veg dishes as well. Thanks to the tropical climate, it grows a lot of vegetables, some of which are even not available in most other parts of the world. What's more, they contain a rich nutritional value, thus providing you with lots of amazing benefits.

Galangal contains anti-inflammatory properties

Galangal - botanically referred to as Alpinia galanga - is a root vegetable that belongs to the rhizome family. It boasts a peppery flavor and is used in various Thai dishes. It has been used as a medicine for years, and for good reason. It contains an abundance of vitamins, minerals, and antioxidants. If consumed regularly, galangal may improve digestion, boost the immune system, aid in cardiovascular functions, and also promote brain health.

Taro is an excellent source of fiber

Taro is another root vegetable that boasts a mild, nutty flavor. It has several names and makes for a healthier alternative to potatoes. Precisely, it's packed with tons of nutrients such as fiber, iron, calcium, folate, copper, potassium, magnesium, phosphorus, vitamin A, vitamin C, and more. Regular consumption may control diabetes, support weight loss, aid in digestion, boost heart health, etc.

Water Spinach is a powerhouse of antioxidants

Water spinach is a green leafy vegetable that is mostly used in salads. Firstly, it has a high amount of water that keeps you hydrated all the time. Besides, it's packed with fiber, iron, protein, calcium, vitamin A, vitamin C, and many more. Water spinach is an ideal choice for people struggling with obesity, high cholesterol, liver damage, indigestion, diabetes, and also heart issues.

Angled Loofah is low in calories

Angled loofah is botanically a fruit, but is usually cultivated and eaten as a vegetable. Coming from the same family as Cucurbitaceae, it has several other names such as ridge gourd, silky gourd, sponge gourd, Chinese okra, and more. Thanks to its high nutritional value, angled loofah may lower inflammation, manage diabetes, support weight loss, enhance skin health, etc.

Mung Beans are packed with essential amino acids

Mung beans make a common ingredient in Thai desserts. They contain a high amount of fiber, iron, zinc, copper, magnesium, manganese, potassium, B vitamins, and more. Also, it has lots of antioxidants that reduce your risk of chronic diseases. Moreover, it lowers blood pressure, aids in digestion, controls blood sugar levels, and promotes the functions of your heart.

The list also includes Acacia Pennata, Bottle Gourds, Chaplu Leaves, etc.