Food

5 herbs that are rich in calcium

Calcium is an essential mineral that plays a significant role in several functions of your body.

And you need to depend solely on your diet to meet the daily requirements.

So, let’s have a look at some calcium-rich herbs that you should consume regularly.

Needless to say, that calcium is highly important for your overall health. Firstly, this mineral helps develop healthy teeth & bones. Also, it supports the functioning of your heart, muscles, as well as nervous systems. Moreover, it boosts the release of certain hormones and enzymes that keep your hair strong. So, it’s no surprise that a low level of calcium is linked to numerous health issues – and the list includes fatigue, muscle cramps, osteoporosis, abnormal heartbeat, brittle nails, and more. Without further ado, let’s have a look at some herbs that may provide your body with a good amount of this mineral.

Moringa is a medicinal plant native to India

Moringa is packed with a high amount of calcium, and so, it’s very much recommended for those struggling with bone-related issues. A 100-gram serving of moringa leaf powder provides about 2500 milligrams of calcium to your body. Besides, it’s also rich in iron, folate, potassium, niacin, thiamine, beta-carotene, riboflavin, ascorbic acid, etc.

Guduchi is a widely popular immuno-modulator herb

Coming from the Menispermaceae family, Guduchi has been used in Ayurvedic medicines for centuries. It helps treat a lot of health diseases such as fever, diabetes,anemia, jaundice, urinary tract disorders, asthma, cardiac disorders, and more. Also, as evidence suggests, its high calcium content can reduce your risk of developing osteoporosis, along with many other issues.

Cinnamon makes for an ideal ingredient in various dishes

Cinnamon contains an impressive amount of calcium. Therefore, it can be found as a common ingredient in toothpaste or tooth powder available in the market. Also, if consumed regularly, it can significantly help in your bone development. Apart from calcium, cinnamon is also rich in fiber, potassium, magnesium, phosphorus, and more.

Ashwagandha is an ancient herb loaded with health benefits

Used in Ayurvedic medicines since ancient times, ashwagandha is native to India, as well as several parts of Africa and the Middle East. Thanks to its high calcium content, the herb helps increase strength and build muscle mass. As per studies, regular intake of ashwagandha helps relieve stress, strengthen the immune system, enhance athletic endurance, and more.

Thyme is a culinary herb native to the Mediterranean regions

Thyme is another good source of calcium – a 100-gram serving of the plant contains around 1369mg of the mineral. Research has found that regular consumption of thyme is highly beneficial for treating arthritis, along with many other health diseases. Also, it’s rich in vitamin A, vitamin C, vitamin E, vitamin K, fiber, sodium, potassium, omega-3 fatty acids, and more.

Besides, the list also includes savory, amla, guggul, sage, mint, oregano, marjoram, etc.

Sayan Paul

Sayan is an art lover with a passion for life and food. Films and music are his two biggest companions and he learns and grows with every film he watches and every song he listens to. He is whom we turn to for all things related to entertainment and films.
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