Raisins are consumed all around the world and for good reason.
They come in several varieties, each having its unique characteristics.
In this article, we'll talk about the popular ones in India.
Made from dried grapes, raisins make for a healthful delicacy and are usually enjoyed as a snack all around the world. Also, they can be added to a variety of dishes as well, especially desserts. Being high in energy and low in calories, they are a good choice for people on a weight loss journey. What's more, they are nutrient-dense, offering you an incredible range of benefits.
Raisins have numerous different varieties, depending on the type of grapes used and also the drying process.
Below, we have mentioned the five most popular ones available in India.
Black raisins are high in dietary fiber
Black raisins are the most common variety of raisins, widely used in households. Made from dehydrated black grapes, these raisins are chewy, fleshy, and usually, 1.5 - 2.5 cm long. They are loaded with fiber which helps improve the functions of your digestive system. They also contain calcium, potassium, vitamin C, B vitamins, and more.
Sultanas are highly beneficial for diabetics
Made from Turkish green grapes, Sultanas have been cultivated all around the world for centuries. They come in golden color (this is why they are also referred to as golden raisins) which somewhat resembles that of apricots. This type of raisins is also rich in fiber, reducing your risk of digestion-related issues. Also, they help lower blood pressure levels, strengthen bones, aid in weight loss, and more.
Red raisins boast a highly delicious flavor
Red raisins, derived from red grapes, are considered among the most palatable varieties of raisins. Also called flame raisins, they are relatively big and boast dark &juicy flesh. They are rich in iron, calcium, fiber, potassium, vitamin C, magnesium, and more. If consumed daily, they may reduce your risk of diabetes to a significant extent. They are also good for your dental and bone health as well.
Zante Currants are highly effective at soothing a sore throat
Zante Currants are used in medicines for throat issues. Made from black Corinth grapes, these raisins are dark in color and boast a very fibrous texture. They are an excellent source of many different minerals like zinc, iron, magnesium, potassium, and more. Besides soothing a sore throat, they also aid in skin health, boost immunity, and lower blood pressure levels.
Green raisins are an incredible source of bone-healthy nutrients
Green raisins are derived from green seedless grapes. These raisins are full of flavors and boast a juicy flavor. Just like all other varieties, they are also rich in dietary fiber, which helps improve your digestive functions. Besides, they have vitamin D, calcium, phosphorus, iron, and more. If consumed regularly, they prevent anemia, improve heart health, and enhance skin health.
The list also includes munakkas which are especially beneficial for women's health.
