A List Of Mediterranean Diet Dinners You Can Make In One Pan

The Mediterranean diet includes everything you need to eat, can be maintained indefinitely and is easy to adhere to. Here’s a list of Mediterranean diet dinners you can cook in a pan!

The Mediterranean diet is not only a meal plan but a way of life. It has been practiced for centuries in several nations around the Mediterranean coast, including Greece, Turkey, and Italy. It's no coincidence that many of these regions are also home to "Blue Zones,”

A Salad Of Tomatoes, Cucumbers, And White Beans Dressed In A Basil Vinaigrette

Make this quick and easy bean salad for a healthy and filling meal any time of day, and enjoy the best of summer's cherry or grape tomatoes and juicy cucumbers. The addition of fresh basil to a basic vinaigrette transforms this salad into something special.

To make the dressing, fill a tiny food processor with the following ingredients: basil, vinegar, shallot,oil, salt, mustard, honey, and pepper. Blend until a uniform consistency, add greens, beans, tomatoes and cucumber.

Salad With Quinoa, Avocado, And Chickpeas With Greens

This tangy and healthful salad is sustained by protein-rich quinoa and chickpeas.

Start by bringing a small pot of water to a boil. Put the quinoa in and mix it up. Simmer over low heat till about 15 minutes. Cool for 5 minutes, then use a fork to fluff and separate the grains. In the meantime, salt the garlic that is on the chopping board. Mash the garlic into a paste. Discard the skin and scrape the meat into a basin. Oil, lemon juice, zest, and pepper are whisked in. Place 3 tablespoons of the dressing in a separate bowl. Then, pour the remaining dressing over the chickpeas, carrot, and avocado in the bowl and mix gently to blend. Wait 5 minutes before serving to let the flavors meld. Mix in the quinoa, being careful not to over-mix. Combine greens and the three tablespoons of dressing you set aside in a big dish. On two plates, layer the quinoa mixture and some of the greens.

Vegetable And Tofu Skillet Scramble For The Summer

Vegetables and herbs that are getting close to their expiration dates should not be wasted. Scramble some tofu with them and some vegetables for a fast vegetarian supper. Choose your favorite vegetables or use whatever you have on hand; this simple skillet dish is adaptable to most preparations.

Heat the oil in a heavy, cast-iron or nonstick pan over moderate heat. Toss in the potatoes, cover, and simmer for 8 minutes, occasionally turning, until they start to soften. For 8-10 minutes, uncovered until the veggies are soft and gently browned, add the sliced vegetables and scallion whites and sauté them. Add herbs and mix well. The vegetable combination should be pushed to the outside edges of the pan. Turn down to medium-low. Throw some tofu and the green parts of the scallions into the middle of the skillet. Keep stirring till the tofu pieces are just barely fried. Blend in some spinach.