A good night's sleep can help you feel better, keep your weight in check, and feel less stressed. However, what you drink before bed may be partially to blame for your trouble sleeping. While some beverages may keep you awake, others may assist you in falling asleep. Additionally, even if a beverage does not contain caffeine, it may still contain other components that prevent a restful night's sleep.

The best and worst drinks to consume before going to bed are listed below.

The Healthiest Drinks to Take Before Going to Bed

Plain Water

Water is the healthiest drink you can take any time of day, including before going to bed. It keeps you hydrated and has no calories. Your body's fluid and electrolyte levels become out of balance when you are dehydrated, which can cause your heart rate and blood pressure to rise. This might make it harder to fall asleep and stay asleep. Water helps keep your body's temperature in check, which is important for staying comfortable at night.

Warm Milk

The science behind why sipping warm milk before going to bed can improve the quality of one's sleep is actually quite straightforward. Tryptophan, a natural amino acid that the body uses to make serotonin, is found in milk. Neurotransmitter serotonin is involved in mood, sleep, and appetite regulation. Serotonin production may rise when tryptophan enters the brain. Serotonin has a calming effect on the body and mind, making it easier to fall asleep.

Pure Coconut Water

Coconut water is a sugar- and calorie-free natural electrolyte drink. It is frequently promoted as a healthier option for sports drinks. Magnesium, a mineral that aids in sleep and relaxation, can be found in coconut water. Insomnia can be caused by magnesium deficiency, according to research.

The electrolytes and fluids that are lost during exercise can be replenished with coconut water. Quality and quantity of sleep both may benefit from this.

The Worst Things to Drink Before Going to Bed

Coffee

Speaking of caffeine, having a cup of coffee after dinner may sound like a relaxing activity, but it can seriously disrupt your sleep. Caffeine is a stimulant that makes you feel more awake and gives you more energy. Caffeine can be found in hot chocolate, cola, and green tea, but coffee typically contains the most caffeine, so avoid drinking it in the late afternoon and evening.

Drinks with Sugar

In the hours before bedtime, drinking any sugary beverage, including soda, fruit drinks, sports drinks, and sugary alcoholic beverages, can make it more likely that you will toss and turn. Drinks with sugar are just too stimulating at night. Numerous carbonated beverages contain caffeine. Even though the concentration is lower than that of a cup of coffee, it is still high enough to disrupt your body's circadian rhythm.

Tea

While some teas can help you sleep, others can actually make you sleepy. This is due to the fact that caffeine, a stimulant, is present in many teas. Therefore, it is best to select a caffeine-free tea for a bedtime beverage that will aid in sleep.