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Exercise
25 July, 2024
Exercise and electrolytes: Everything you need to know
Exercise is vital for staying healthy, but to get the ...
22 July, 2024
How Much Exercise Should You Do According To Your Age? Know More
Learn how much exercise you should do according to your ...
17 June, 2024
From ‘One Day’ to ‘Day 1’- Here is how to plan your workout so procrastination doesn’t get the best of you
Learn how to effectively plan your workouts and overcome procrastination, ...
13 June, 2024
Is a bad knee coming in the way of your workouts? Here are 5 activities that will not only keep you active but also tend to the problem
Discover some low-impact activities to keep you active and care ...
13 June, 2024
Can dressing wrong during a workout come in the way of your weight loss? Here is what research says
Let us know how the right workout attire can enhance ...
12 June, 2024
Exercising Outdoors – The Benefits of Green Exercise on Well-Being
In today’s world, where technology often keeps us indoors and ...
12 June, 2024
HIIT Vs. LISS – The Ultimate Battle Of Cardio Workouts
In the world of fitness, cardio workouts are a staple ...
11 June, 2024
7 Songs That Are So Awesome That They Should Be On Your Workout Playlist – Whether You Do Pilates Or Swim
When it comes to working out, having the right playlist ...
06 May, 2024
A Guide To Incorporating Swimming Into Your Fitness Routine When Summer Calls
Swimming stands out as an all-encompassing workout, perfectly blending cardiovascular ...
18 March, 2024
Debunked – 9 Common Myths About Walking Workouts You Need To Know
Walking is a universally accessible form of exercise that boasts ...
18 March, 2024
Beginner's Guide To High Intensity Interval Training
High Intensity Interval Training (HIIT) has surged in popularity over ...
18 March, 2024
Increasing Your Endurance – The Science Behind Sports Stamina Enhancement
Endurance, the ability to sustain physical and mental effort for ...
18 March, 2024
Listen To Your Body – Understanding Exercise Intolerance And Its Signals
11 October, 2023
How To Avoid Skipping Workouts As Revealed By A Trainer
11 October, 2023
Weight-Bearing Exercise: 5 Workouts For Strong Bones
19 September, 2023
30 Minutes Workout Plan: A Guide For Beginners
09 June, 2023
Foolproof Ways To Prevent Blisters When Hiking Long Distances
09 June, 2023
The Ultimate Checklist For Packing Your Swim Bag
24 May, 2023
Tips to keep in mind while doing Pilates
16 May, 2023
5 Easy Breathing Exercises for Preventing Breathing Problems
06 March, 2023
The Undeniable Benefits Of Hiking: Body, Mind, Heart
01 February, 2023
6 Tips To Train Like An Athlete
13 January, 2023
Why You Should Exercise if You Have Diabetes?
04 January, 2023
The Benefits Of Golf For Your Health
02 January, 2023
Weight-Bearing Exercise: 5 Workouts For Strong Bones
16 October, 2022
The Cardio Habits That Slow Ageing, According To Science
20 September, 2022
The Best Foods For A Runner's Recovery – According To A Dietitian
21 June, 2022
Few Tips to Get Sculpted Jawline
18 June, 2022
The Pros And Cons Of Working Out Twice A Day
01 June, 2022
How To Relive Soreness And Pain From Yoga Postures
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