Published By: Ishani Karmakar

Debunked: The Common Myth That Sweating In Summers Leads To Fat Loss

Summer has arrived, and there is no escape from the oppressive heat and copious perspiration. While we may not enjoy the sensation of being suffocated by a humid atmosphere, the prospect of losing weight via perspiring is enticing.

However, how much of it is based on fact? Is sweating in the heat truly a good way to get rid of stubborn body fat? We'll break down some myths and lay out the facts for you so you can obtain some clear answers.

Is it beneficial for you to sweat in the summer?

Regardless of the season, sweating is beneficial to one's health from a physiologic standpoint. The lowest layers of the skin are home to around 2-4 million sweat glands. These sweat glands continually release electrolytes and water to the skin's surface for the body's cooling system. However, sweating is our body's way of regulating our temperature. This implies that your body needs to cool down and return to its normal temperature when you perspire, whether it's because of the weather or because you're exercising. If we didn't sweat, our bodies would become overheated.

Is it possible to lose weight via sweating?

Many health and fitness professionals and gym instructors suggest working out hard and working up a good sweat to achieve your goals. While sweating, you may not necessarily be burning fat. When you work out or sweat because it's hot outside, your body is just using water. It will do this by drawing the water from your body's stores. Your body, on the other hand, will begin to store water once again as soon as you drink water. While it's true that sweating aids weight reduction, it's not enough to get rid of body fat on its own. When it comes to losing weight, your food and the sort of exercise you engage in have a significant impact.

Effective methods of fat loss – diet and exercise.

Weight reduction may be sped up by incorporating a healthy diet, regular exercise, and other good habits into your daily routine. Focus on strength training since it will help you both burn fat and build muscle. You'll also see a significant reduction in body fat over time.

Your energy levels will last longer when you eat a protein-heavy diet. Muscle mass and fat loss go hand in hand with this method, making it a powerful muscle builder and fat burner.

The more water you drink, the longer you'll feel full, and the less calories you'll consume. Keep in mind that avoiding fat-rich foods could jeopardise your health during the process. Instead, choose nutrient-packed healthy fats.