When food consumption exceeds moderation, it can become a hazardous life-threatening addiction!

Food is our primary source of energy for surviving and performing physical functions. Food is the source of our sustenance. However, this most vital element to our survival could actually be the cause of our destruction! In today's article, we'll take a look at the realm of food addiction! While this may seem unusual to many of you, food can truly harm us both physically and emotionally if not consumed in moderation!

Food addiction: A short-term gateway to comfort and delight!

While eating is necessary for survival, food is also an inescapable part of many other significant events in our lives. We celebrate our special days and triumphs with our favourite foods and beverages. Food is also inextricably linked to our social ties and bonds. To summarise, food consumption is intertwined with every aspect of our existence! But sometimes, we get so caught up in our hectic lives that we make food our biggest enemy! From counting on food to recover from a traumatic breakup to devouring bags of chips while binge-watching Netflix, food gradually begins to have a substantial impact on our mental health. In most cases, by the time we realise what's going on, it's too late!

Food as a stress reliever

We've all done stress eating at some point in our lives, right? Consuming unhealthy junk food or sugary desserts provides us with a fleeting sense of well-being. This sudden rush makes us satisfied and gives us the impression that everything in life is under control! Food has a very short-term hypnotic influence on our brain, but it is incredibly effective, especially when we are under a lot of stress. The connection between emotional instability and overeating is well documented among patients suffering from food addiction and bulimia.

When indulgence is embraced as the norm

Our country has a rich culture of extravagant celebrations and festivities. All of our celebrations and family gatherings would be incomplete without delicious and plentiful food. We frequently feel compelled to eat extra at these times, either because of social pressure or to maintain our status quo. If we are not careful, our occasional indulgences may develop into habits. Attending every family gathering or after-work party and indulging excessively can also become a severe issue, negatively impacting our mental health and physiological concerns.

The convenience of unhealthy foods

Our modern lifestyle has made us heavily reliant on fast food because of its convenience! It's much easier to grab a bottle of carbonated, high-sugar drinks after a long day at work than it is to make a glass of fresh fruit juice on your own! These soft drinks contain so much sugar that you can't stop at one because of the 'sugar high'! It encourages you to grab for more! As a result, sipping soft drinks whenever you are thirsty becomes an addiction! Understanding market culture and the fast food sector is crucial for protecting your health in such situations. What comes readily in life does not always serve us well. The discipline of mindful eating is the key to overcoming the epidemic of food addiction in the modern world.