Foods that are rich in iodine
Iodine is an essential mineral that supports the functioning of several organs in the human body.
As the term ‘essential’ suggests, your body cannot produce the mineral on its own.
So, check out the list of some foods that may help you meet your daily iodine requirements.
First of all, iodine boosts the thyroid gland to release hormones that further play an important role in growth, metabolism, brain development, and more. Besides, it detoxes fluoride, improves cognitive skills, converts the consumed food into energy, and also prevents the risk of certain types of cancer. So, it’s evident that a deficiency of iodine in the body is linked to numerous issues – such as weight gain, fatigue, hair loss, dry skin, swollen neck, slow heart rate, etc. In this article, we will talk about some iodine-rich food items that you should include in your regular diet.
Iodized salt: Iodized table salt is one of the best sources of iodine. It has around 95 micrograms of the mineral per 1/4 teaspoon of serving. However, consuming too much salt is associated with numerous health issues.
Seaweed: Seaweed is a powerhouse of vitamins, minerals, and antioxidants. It is low in calories and has a huge amount of naturally occurring iodine. A 10-gram serving of dried seaweed can provide up to 232 mcg of the mineral to your body.
Milk: Milk is another great source of iodine. AMedium-sized cup of cow’s milk (nonfat) has 85 mcg of the mineral – which is more than 50% of your daily requirements. Besides that, it also contains several other vitamins and minerals.
Yogurt: Yogurt is widely recognized for its wide range of health benefits. Especially, it can do wonders when it comes to improving your digestive health. However, it is also a great source of iodine – one medium-sized cup of plain Greek yogurt can provide up to 116 mcg of the mineral to your body.
Cheese: Just like the other dairy products, cheese is also loaded with iodine. A 100-gram serving of cheese contains around 37.5 mcg of the mineral. However, excessive consumption of cheese may harm your health in various ways.
Tuna: Tuna is packed with iron, protein, omega-3 fatty acids, potassium, B vitamins, and more. It also contains a decent amount of iodine – 17 mcg per 3 ounces of serving.
Cod: Cod is another seafood that is high in iodine. A 3-ounce serving of baked cod can provide up to 158 mcg of iodine to your body. It also contains several other vitamins and minerals.
Apart from these, the list also includes foods like Wakame, Prunes, Lima Beans, etc.