Foods that may help you fight nausea
These foods can relieve your nausea symptoms in no time.
Nausea is a common health issue that people of all age groups deal with at certain times. Simply put, it refers to a feeling of discomfort in the stomach that arises before vomiting. In most cases, it is a result of various conditions such as viral infections, motion sickness, emotional stress, food poisoning, medications, and more. Along with the discomfort in the stomach, nausea can also come with some other symptoms such as headache, chest pain, diarrhea, abdominal pain, etc. But you need not worry, as there are several food items that can treat your nausea effectively. However, do consult with a doctor if the condition is chronic.
Ginger: Ginger has been used as a remedy for nausea for centuries. It is loaded with some bioactive compounds like gingerol, paradol, and shogaol that help ease nausea symptoms. You can either chew raw ginger or drink ginger tea regularly.
Bananas: Bananas provide your body with an abundance of energy, thus helping you to stay fit and strong. This speeds up the process of your recovery from nausea. Also, these yellow fruits replace potassium in your body that is lost through vomit. Moreover, bananas contain a high amount of fiber that reduces stomach acid, thus helping ease your nausea symptoms.
Apples: Apples are widely popular for being loaded with health benefits. These delicious fruits also contain soluble fiber that slows down digestion and reduces stomach acid – both of which help relieve the nausea symptoms. Several studies have shown that eating at least one apple every day is linked to better physical health.
Nuts: Nuts contain protein that helps when you are struggling with nausea. Also, these foods are easy to digest and provide your body with lots of energy, thus keeping you fit and strong. However, do not consume too much as it may end up worsening the condition. For the best results, eat peanuts, almonds, etc.
Applesauce: Applesauce is widely used to treat several kinds of stomach issues. It contains a good amount of carbohydrates that help relieve the nausea symptoms. Also, applesauce is rich in dietary fiber pectin that treats diarrhea – which is a common symptom of nausea. Moreover, it is easy to digest and provides your body with energy.
Apart from these, you can also go for mint, rice, sweet potatoes, watermelon, herbal teas, etc.