Check out the list of some foods that promote Keratin levels in your body.
Keratin is a structural protein that exists in your skin, hair, nails etc. and helps in several bodily functions. It maintains your skin's elasticity, protects the skin tissues from damage, strengthens the cells in your hair and nails, boosts wound healing, prevents hair loss and more. If the Keratin levels become low in the body, it results in disrupting all of these functions and leading you to several complications. But you need not worry, as there are certain foods which contain the nutrients that may boost your body's Keratin production.
Onions: Onions are packed with N-acetylcysteine (a type of plant antioxidant) which your body converts into L-cystine (an amino acid), a material found in Keratin. Onions also contain several other minerals (including folate) that improve your hair health.
Garlic: Garlic is also rich in N-acetylcysteine which boosts Keratin production in your body. It additionally provides you several other micronutrients including vitamin B6, vitamin C, manganese etc.
Sweet potatoes: Sweet potatoes are powerhouse of nutrients that benefit your hair in numerous ways. It's loaded with beta carotene which gets converted into vitamin A in your body. Vitamin A boosts the production of Keratin. Sweet potatoes are also rich in manganese, potassium, vitamin C, vitamin B6 etc.
Kale: Kale is a powerful leafy green vegetable that provides your body with a huge amount of provitamin A. This promotes Keratin production in the body and helps in several other functions. Kale is also rich in vitamin C that is beneficial for your hair and skin.
Sunflower seeds: Sunflower seeds are packed with protein and biotin which support Keratin synthesis in your body. These seeds are full of flavour and also offer several micronutrients including copper, selenium, pantothenic acid, vitamin E etc.
Carrots: One of the most nutritious root vegetables on earth, carrots are rich in provitamin A which triggers Keratin production in your body. Also, they are packed with vitamin C, vitamin B6, vitamin K1, potassium, zinc and biotin that help in Keratin synthesis.
Mangoes: Mangoes are not only delicious, but also provide an adequate amount of nutrients to your body. They are loaded with provitamin A which boosts the production of Keratin. These colourful fruits are also rich in folate and vitamin C.
Dairy: Dairy products such as milk, cheese, yogurt etc. are rich in protein that increases amino acid in your body. This amino acid stimulates the synthesis of Keratin.
Nuts, beans, cabbage, Brussels sprouts, quinoa, pumpkin seeds, whole grains, mushrooms, cauliflower, papaya, lentils, soy, almonds, pepper etc. are some other foods that help in maintaining your body's Keratin levels.
