Foods to eat in order to prevent the fatty liver

‘Is life worth living? It all depends on the liver’. – William James.

It is absolutely true as the liver is the guiding force of our body. It protects the internal system by removing toxins and plays a major role in increasing metabolism. But, it can be a dysfunction if not taken care of properly. One of such diseases is the fatty liver. Our body stores fat in many organs for energy and other purposes. If the fat content of the liver gets high, this disease is called fatty liver. It is categorized into two types- one is alcohol-related liver disease and non-alcohol-related fatty liver disease. In both cases, the liver gets damaged, which can only be recovered through proper diet since there is no such medicine to support the liver externally. In this article, we’ll talk about a few foods that can help the liver to gain its normal shape and size-

Garlic, an effective one to help your liver

According to the study in Advanced Biomedical Research, garlic has numerous benefits if added to our diet plan. Garlic powder helps in fatty liver disease by reducing the overall body weight so that the fat can get reduced from the liver. It is effective for non-alcoholic fatty liver.

Coffee, as a liver booster

We often start our day with a cup of coffee to feel energetic for the entire day. But do you know coffee has some different purposes as well? According to the 2019 animal study Trusted Source, decaffeinated coffee tends to reduce liver damage and inflammation in mice that used to eat fructose and cholesterol-enriched diet. So, the researchers sum up by saying that coffee reduces the amount of fat stored in the liver and improves the overall function of the body.

Broccoli, for long term liver health.

It’s a well-known fact that whole green vegetables are very healthy for our body. And Broccoli stands a bit further in this list. According to the experts, it helps to increase the liver’s natural detoxification enzymes and improves the levels of the blood of the liver enzymes. But, it is still debatable and needs further practical studies.

Green tea provides a lot of benefits.

Having green tea in the morning has become a habit for most of us. Since ancient times, it’s been used for medical purposes. Green tea is loaded with several antioxidants, which may work on the symptoms of fatty liver disease.

So, make a habit of including these things on your diet plan to have a healthy life and healthy liver.


Sohini is a journalism and mass communication enthusiast from Kolkata with an extreme interest in creative writing. Focused on entertainment, health and lifestyle, her stories could make your net surfing much more interesting.
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