Foods to keep acid reflux at bay
Acid reflux is a terrible and often debilitating condition, causing heartburn, chest pains, difficulty swallowing and even nausea. Fortunately for those suffering from acid reflux there are many foods that can be eaten in order to help minimize symptoms.
In this blog post we will explore the best foods to keep your acid reflux at bay while satisfying your taste buds. Read on to learn more!
Ginger – When it comes to acid reflux, ginger is a well-known natural remedy. Ginger has long been used for its medicinal properties and is a popular ingredient in many home remedies.Ginger is thought to work by helping to relax the digestive muscles, allowing food and stomach acids to pass through more easily. It is also believed to have anti-inflammatory properties that can help to reduce inflammation in the digestive tract.There are many ways to incorporate ginger into your diet. You can add gingerroot to recipes or drinks, take ginger supplements, or use ginger essential oil. If you are pregnant or breastfeeding, talk to your doctor before taking any form of ginger as it can have side effects.
Apple cider vinegar – Acid reflux can be a painful and irritating condition, but there are certain foods that can help to keep it at bay. One of these is apple cider vinegar.Apple cider vinegar is rich in enzymes and organic acids, which can help to break down food and reduce acidity in the stomach. It also has a high pectin content, which can help to soothe the digestive system.Drink a small amount of apple cider vinegar diluted in water before meals, or add it to salad dressings or other recipes. You can also take it in capsule form.
Oatmeal – One food that is often recommended for people with acid reflux is oatmeal. Oatmeal is a whole grain that is high in fibre, which can help to keep the stomach contents from flowing back up into the esophagus. In addition, oatmeal has a neutral pH, which means it will not aggravate the already-irritated tissues in the esophagus.
Green vegetables – Green vegetables are often lauded for their health benefits, and for good reason. They’re packed with nutrients like vitamins A and C, as well as fibre and folic acid. And they can be a great addition to your diet if you’re looking to keep acid reflux at bay.There are a few different ways that green vegetables can help keep acid reflux in check. First, their high fibre content can help to keep things moving through your digestive system, which is important for preventing build-up of stomach acids.