Broccoli is one of the green vegetables that vaguely resembles a part of the miniature tree that is closely related to Brussels and Cabbage
Offer health protective effects by containing potent antioxidant
This particular property of broccoli is one of the significant boon for initiating human health and the presence of antioxidant molecules neutralize or inhibit cell damage that is caused by free radicals. This might lead to reduce inflammation or an overall health-protective effect. One of the interesting facts about broccoli is that it has a high level of glucoraphanin, a special compound that can be converted into a potent antioxidant named sulforaphane released during digestion. Animal and test-tube studies have indicated that sulforaphane offers multiple health benefits in human beings, such as reducing blood sugar levels and cholesterol.
Packed with bioactive, vitamins and Mineral compounds
The biggest advantage of broccoli lies down with its nutrient content as it is loaded with a wide range of minerals, vitamins and fiber along with other bioactive compounds. This green vegetable can be eaten raw and cooked both and are perfectly healthy, however, provide different nutrient profiles. Raw or cooked broccoli both are excellent sources of vitamin C and with different cooking methods, steaming has been shown to have very fewest negative effects.
Protects against cancer
Studies have shown that intake of cruciferous vegetables protects against certain types of cancers, among which broccoli is considered as one cruciferous vegetable that contains a bioactive compound that helps to reduce cell damage triggered by certain chronic diseases. Though the data might be encouraging but is not strong enough to make any definitive health claims regarding the role of broccoli in preventing cancer.
Broccoli contribute to reduce inflammation
As we are aware of the health benefits present in Broccoli, among which it contains various bioactive compounds that have been proved to reduce inflammation in tissues present inside of the human body. Kaempferol is a flavonoid present in broccoli that demonstrates strong anti-inflammatory capacity in both test-tube and animal studies. Along with these facts aforementioned, it is also theorized that multiple compounds work synergistically in order to support those effects, though some seem to work individually more.
Reduce constipation and promotes healthy digestion
Broccoli has an antioxidant and is also rich in fiber due to which both might support healthy bowel function as well as digestive health. A recent study on humans has published that people who add broccoli in their regular diet were able to defecate more easily.
Broccoli is a cruciferous vegetable that enhances your health in many ways by reducing the chances of diseases.
