Many individuals can't decide if maize is a vegetable or a grain. But the real question is, is it healthy for you?
Corn, like other whole grains, may be highly healthy if consumed in moderation. As a result of its lack of gluten in its natural state, corn can be used as a substitute for wheat by persons with gluten intolerance. The following are four additional ways in which corn might improve your health.
Consuming whole grains has been linked in a number of studies to a reduced chance of developing cardiovascular disease, type 2 diabetes, and obesity. However, the size of one's serving is crucial.
Make an effort to eat quantities that are suitable for your needs and the degree of exercise you engage in.
That's the equivalent of one ear of corn, half a cup of oven-roasted kernels, or three cups of popcorn for the average adult female.
The primary carotenoids (or pigments) in maize, lutein and zeaxanthin, protect your eyes and have been found to lower the risk of eye diseases including macular degeneration and cataracts.
Quercetin is an antioxidant that has been demonstrated to protect against neurological illnesses like Alzheimer's and reduce inflammation, both acute and chronic.
Apoptosis, the natural process by which damaged or unhealthy cells destroy themselves, has also been related to quercetin.
Blue and purple maize are anti-inflammatory due to their high levels of antioxidants. They protect against oxidative stress, which is caused by an inadequate balance between the body's generation of cell-damaging free radicals and its capacity to neutralise them.
