Guava is a very nutritious fruit along with being tasty. Both the fruit and its leaves have various health benefits. It is quite rich in nutrients along with anti-oxidants and many types of vitamins and since it is very low in calories, it can be included in your daily diet. Here are the few health benefits of Guava you need to know about.
Improves Immunity
Guava contains vitamin C twice the amount present in oranges. Vitamin C helps to improve immunity in our body.
Guava is very rich in vitamin C and it’s a piece of common knowledge that vitamin C is very good for the immune system. It plays an important role to improve one’s immune system while protecting the body from infection by getting rid of harmful bacteria and viruses.
Helps in Curbing Diabetes
The fiber content present in guava helps to keep the sugar levels in our body well regulated.
Guava contains a very low amount of glycemic index, which averts blood sugar levels from increasing. Additionally, guava is rich in fiber that keeps the blood sugar levels in our bodies in control. Also, the guava leaf extracts help in improving blood sugar levels and preventing health ailments like hyperinsulinemia, a high percentage of blood sugar, hyperglycemia, and hypoadiponectinemia.
Healthy Heart
Guavas are very rich in potassium and sodium, and it helps in regulating high blood pressure in people who are dealing with the problem of hypertension.
Bothguava, the fruit, and its leaves are helpful to keep various heart-related diseases away. It’s believed that having some slices of guava before meals helps in controlling blood pressure and lowers the amount of cholesterol while boosting up ‘good’ cholesterol. Guava leave extracts also help in lowering blood pressure and keeping the amount of cholesterol in control.
Improves Digestive Health
Guava is very rich in dietary fibre as compared to other fruits. Fibre helps to soften stool which prevents problems like constipation and diarrhea.
Along with other benefits, guavas are good for our digestion system and it’s quite rich in fibre. One fruit contains 12% of our daily fibre needs which is pretty decent. Fibre is very good for digestion as it helps in relieving ourselves in the morning. It helps in preventing problems like diarrhea and constipation.
Provides relief during Menstruation
Guava is very beneficial for women as the extracts from guava leaves are helpful to control the pain of menstruation cramps.
Guava leaves extract can help to lower the pain that occurs because of menstruation cramps. Taking out the extract from guava leaves and mixing it with water and drinking it regularly during menstruation can help in decreeing menstruation cramps pain.
