We all know the harmful effects of consuming packaged drinks and carbonated drinks but in summers, it becomes quite difficult to resist them. If you too fight an urge to have something cool and refreshing in summers, you can have thandai instead of these drinks as it has several health related benefits too.
Thandai is a traditional Indian drink made up of spices, dry fruits and other ingredients which is delicious and healthy. It can satisfy your taste buds by providing you the exotic sweet taste and nourished your soul and body. Another important thing about thandai is that it is consumed in various occasions and it is associated with several festivals like Holi in India. A traditional thandai drink is made by mixing the premix powder with milk and ice. This soothing drink is extremely popular in the country and it has various medicinal benefits too. Let’s talk about them in detail.
Instant Energy
Thandai is a rich source of energy as it contains milk, almonds, cashews and other recommended ingredients. This holy drink is known for boosting the energy levels and provides protection from the harmful rays of sun. It keeps your body cool and the ingredients such as pumpkin seeds and other nuts are responsible for keeping you full for a long period of time. It can be considered as an important source of instant energy. Perhaps that is the reason why it is used in several important festivals where people get tired after celebrating and dancing.
Improves Digestion
One of the important advantages of consuming thandai is that it improves the digestion an even lactose intolerant person can drink it. It is because thandai has fennel seeds which when added to the milk, decreases the lactose enzymes and makes it digestible. Besides fennel seeds, thandai also contain watermelon seeds, khuskhus and black pepper which are known for improving digestion in human body.
Detoxifies the body
People often complain about having detox drinks that are not delicious or lack ‘taste’. Well, if you are one of those people, you can enjoy thandai without even thinking about the taste and it also helps in removing toxic substances from the body. In fact, thandai is no less than an ayurvedic medicine and it is considered an important health drink since ancient times in the country. There are many places in the country where you can go and enjoy this drink. In modern times, it is available as a premix powder or drink, but you can also easily make it at home according to your requirement and taste.
