Iron is an essential mineral that your body needs for various purposes.
Low iron levels have become a common issue, affecting millions of people across the world.
So, in this article, we will talk about some iron-rich herbs that you should consume regularly to stay fit and healthy.
Iron helps your body to make hemoglobin - a type of protein in red blood cells that carries oxygen from the lungs to all the other parts of the body. Besides hemoglobin, it also aids in the production of myoglobin - which is another type of protein that carries oxygen to muscles. The mineral has several other functions as well, all of which keep you alive.
A deficiency of iron can lead you to anemia which comes with many health issues such as fatigue, pale skin, dizziness, swelling, headache, shortness of breath, heart palpitations, and more. Without further ado, let's have a look at some of the herbs that can provide your body with an adequate amount of iron.
Nettle is a powerful remedy for iron deficiency
Nettle is a popular herb native to Europe, Asia, and North America. Also known as stinging nettle, it's exceptionally rich in iron along with several other nutrients. The high amount of retinol, ascorbic acid, and vitamin K present in the herb supports iron absorption in your body. Research has found that regular intake of nettle may reduce inflammation, lower blood pressure levels, regulate blood sugar levels, aid in wound healing, and more. For best results, take it as tea every morning.
Parsley is a wonder herb loaded with health benefits
Native to the Mediterranean region, parsley is a green herb that is mostly used to garnish various dishes. Thanks to its high iron content, the herb has been touted as a solution to anemia, as well as many other health diseases. It's also an excellent source of vitamin A, vitamin C, folate, copper, calcium, magnesium, etc. If taken regularly, parsley may improve eyesight, support bone strength, promote heart health, etc.
Dandelion improves iron absorption in your body
One cup of raw dandelion contains around 1.7 milligrams of iron. Moreover, it boosts your body's ability to absorb iron from the foods. This herb is also rich in vitamin A, C, E, and K along with calcium, magnesium, potassium, etc. Regular consumption of dandelion helps fight inflammation, regulate blood sugar levels, reduce LDL cholesterol, promote liver health, and more.
Apart from these, you can also go for herbs like turmeric, coriander, spearmint, cumin seeds, etc.
