For the sake of social media, many people these days have switched up their normal breakfasts.
It is no more a bowl of cereal; instead, people have shifted to smoothie bowls.
But do these actually have any health benefits?
So let us discuss whether it is a good idea to switch up solid food with such smoothie bowls…
Having a heavy breakfast is extremely important, as already known by all. But more often than not, we tend to skip out on breakfast due to the extra effort needed to make something like toast or pancakes. Or we end up grabbing something incredibly unhealthy. These days, however, health gurus suggest that it is much healthier and easier to thus grab a smoothie bowl instead of a solid breakfast and get all the nutrients as well as have energy throughout the day! But what are really the health benefits of smoothie bowls? Is it better than solid breakfast food? Let us find out…
High fibre content
Smoothie bowls are a great way to have a high fibre breakfast. While it is true that blending fruits and vegetables can reduce the fibre content, you can always top your bowl with more of those fruits and vegetables and make sure you get the nutrients and fibre needed early morning. You can also add chia seeds, coconut milk, yoghurt, and dry fruits to make it tastier.
Easy to digest
While we should have a heavy breakfast, many people do not like to eat too much that early morning. So for them, a smoothie bowl is the best option because it goes easy on the stomach. It is liquid, it is all-natural, and most importantly, it has the best ingredients for the optimum amount of nutrients needed in your body.
Nutrient-rich
We know we mentioned this earlier, but smoothie bowls are most preferred by dieticians because of the vitamins and nutrients it has. They also have protein, carbohydrates and healthy fats, which are obtained from natural fruits and vegetables. These can keep you healthy and also boost your immunity immensely.
Looks appetising
If you have kids who do not like to eat certain food judging by how it looks, a smoothie bowl will be an instant hit with them. It is colourful, has several fruits and all in all looks extremely appetising. So you won’t have to worry about getting nutrients in your child’s body every morning!
