Know The Benefits Of Chia Seeds And Make Them A Part Of Your Diet

In recent years, the goodness of Chia seeds is revealing.

Chia seeds, also called Salba chia or Mexican chia, is actually the edible seed of a plant belonging to the mint family. It’s a native plant of Mexico and Guatemala. This plant bears a long history because it used to be an important crop in ancient Aztec and Mesoamerican cultures and it used to have medicinal value as well. That’s the reason it has gained its importance and become a part of people’s diets. Today it is hugely recognized as a food enriched with nutrition and cultivated not only in Mexico and Guatemala but also in Peru, Argentina, Australia, and the USA. It is also an excellent source of vitamins and minerals and provides multiple benefits to our bodies.

Helps you to get rid of free radicals

Free radicals are harmful to our bodies as they cause oxidative stress and cell damage. So, having foods enriched with antioxidants is the only solution because antioxidants help to reduce so many health issues related to free radicals. Chia seeds are enriched antioxidants that can help in preventing heart diseases, cognitive decline, and certain types of cancer.

It improves the blood sugar levels

Various studies have proved that fiber helps in insulin resistance and improves blood sugar levels, therefore reducing the risk of metabolic syndrome and type 2 diabetes. Chia seeds are enriched with fiber, therefore it helps in keeping your blood sugar within control. Research has shown that bread containing chia seeds is more beneficial for the body than normal bread because chia bread works on our blood sugar levels.

It helps to manage your weight

If you have 1 ounce of chia seeds it will serve you 39% of your daily need for fiber. The fiber available in chia seeds absorbs water and because of this, it expands in the stomach. As a result, we have the feeling of fullness when we eat chia seeds. Feeling full by eating less can help us reduce weight.

It helps you achieve better bone health

Chia seeds are loaded with magnesium and phosphorus which are very effective nutrients for bone health. A single ounce of chia seeds serves you 18% of your daily allowance of magnesium and calcium. If you compare chia seeds with dairy products, chia seeds will win because it’s more loaded with calcium than dairy products.

So, no need to give it a second thought. Make it a part of your diet and embrace good health.