It is a refreshing summer beverage to try: chilled buttermilk. It is also known for its many health benefits. Traditional buttermilk is the remnant of milk cream that has been churned into butter. It can also be prepared by adding water to some curd and diluting it. It is also called "chhaas". It is made from fermenting milk with bacteria that produce lactose.
Nutritional value of buttermilk
There are approximately 40 calories in 100 ml of this amazing beverage. Buttermilk has less fat and is lower in calories than milk because it is not enriched with fat. It is an excellent source of calcium and protein. It contains potassium and vitamins as well as traces of phosphorus.
Buttermilk's Health Benefits
Natural coolant for the body
Buttermilk is amazing for cooling down and refreshing the body. It is great for quenching our thirst, especially during the hot summer months. It can also be topped off with ice cubes. Women who suffer from hot flashes can get some relief with a glass of buttermilk.
Prevent Dehydration
Buttermilk is made by using water and curd. It is made up of around 90% water, and electrolytes such as potassium. Buttermilk prevents the body from becoming dehydrated.
Good for Our Digestive System:
Buttermilk is beneficial for our digestive system. Its healthy bacteria, as well as lactic acid, help to improve digestion. It is also useful in preventing stomach infections, lactose intolerance, or malignant disease of the colon.
Good For Bones And Teeth
Buttermilk is rich in calcium. 100 ml Buttermilk contains about 116 mg of calcium. Calcium helps to strengthen our bones and teeth and prevents degenerative bone diseases like osteoporosis.
Calcium is also necessary for the contraction of muscles, clotting blood and beating of our hearts.
Relieves Acidity
Heartburn can be caused when you eat spicy or oily foods. A glass of buttermilk, topped with coriander, black pepper, and salt can instantly ease acid reflux symptoms.
May Lower Cholesterol Levels
Regular intake of buttermilk is a good way to lower your blood cholesterol and triglycerides. It also helps to maintain cardiovascular wellness.
May Relieve Blood Pressure
Regular consumption of buttermilk helps to lower blood pressure.
Good for Immunity
Daily intake of buttermilk strengthens the immune system, and protects against many infections.
Good Skin
Buttermilk helps to keep our skin glowing. It is also a wonderful skin toner.
