Published By: Ishani Karmakar

Lifestyle Tips For A Healthy Colon

If you want to reduce your risk of developing colon carcinoma, colon hygiene is crucial. Changing your food and routine that emphasise colon health can aid with regularity, stomach issues, and tiredness.

How well your colon functions can affect everything from your stomach to your intestines. You'll be better prepared to win against illness if your gut is healthy.

Tips for maintaining a healthy colon Eat more fiber-rich foods

Maintaining a healthy colon requires a fiber intake of between 25 and 35 grams. Fiber does this by increasing fullness and encouraging frequent bathroom visits. Keeping the bowels active can help prevent colon-related diseases.

Nuts, seeds, berries, lentils, beans, broccoli, carrots, apples, pears, and peas are all excellent sources of fiber. Try to make them a regular part of your diet.

Consume more veggies, fruits, and whole grains

The chance of developing colon cancer is thought to go down when one consumes a diet rich in fruits, vegetables, and whole grains. The high fiber content, beneficial minerals and antioxidants, and the association between diet and weight and colon-related disease all play a role.

Reduce your intake of non-veg foods

Saturated fat, abundant in highly processed non-vegetarian food options, has been linked to an increased risk of carcinomas.

Get enough fluids daily

If you aren't getting enough water, harmful substances might accumulate in your body. The elimination of waste and poisons from the body can be sped up by drinking eight or more glasses of water per day.

Staying hydrated can be aided by keeping track of how much water you consume or setting water goals at certain times of the day.

Stick to a regular exercise schedule

Your digestive system functions better when your blood and oxygen levels are up. Consistent bowel motions may be the result of an exercise routine. Extensive research has shown that certain digestive disorders can be considerably reduced by exercising, particularly more strenuous exercise.


Detection of carcinomas at an early stage greatly improves the prognosis since the polyps and abnormalities that contribute to the disease can be removed to halt the growth or spread of the disease.

If you have a relative who has had colon issues or colon polyps, you should begin having colonoscopies at age 40 or 10 years before your relative was diagnosed.

There are other methods for detecting tumours, but a colonoscopy is the best since it can also locate and remove polyps, which can lead to the disease.