Six Most Long-Lasting Canned Foods You Should Keep For Emergencies

Many people out there believe the world will come to an end someday. It could be caused by climate change, nuclear wars, or by something worse — a zombie apocalypse. As for the survivalists, they have already planned for the doomsday prep, which involves hoarding utilities and foods that can last for years.

You should always consider stocking up on healthy and nutrient-rich canned foods for an emergency. Hoarding foods at home that are not easily perishable can prove beneficial during several difficult situations, like a crisis associated with harsh weather conditions, an economic collapse, natural disaster, political instability, and many other issues that you may consider an emergency. If stored correctly and sealed properly, some foods can survive for years and even decades. Here are six long-lasting canned foods that you should keep for emergencies.

Canned Veggies (Shelf Life: 4 to 8 years)

You need veggies in your stockpile. The best part about canning vegetables is that there are not many limitations. Most canned veggies are preserved through the process of pickling without the use of artificial preservatives, making them safer and more natural.

Canned Legumes and Beans (Shelf Life: 3 to 6 years)

Beans are packed with calories, proteins, carbohydrates, and fibre. Particularly, kidney beans, black beans, and navy beans are the best options. Salt is necessary for preserving canned foods and the same applies to beans. Therefore, canned beans contain nearly ten times more sodium than baked beans.

Canned Rice(Shelf Life: 2 to 6 years)

In many cultures, rice is a staple. It is rich in calories, vitamins, minerals, protein, and carbohydrates. Both uncanned and canned rice offer these essential nutrients, but canned rice offers them at lower levels.

Canned Soup(Shelf life: 2 to 4 years)

Canned soup is excellent for hydration during an emergency since it is rich in water content. But before stocking it up, check for salt contents. Even though salt helps in increasing the shelf life of canned foods, too much sodium may cause dehydration. Canned soup typically contains veggies, corn, and pieces of fruits, making them a healthy meal for everyone.

Canned Fruits (Shelf Life: 1 to 2 years)

Just as canned veggies, fruits are also packed with essential vitamins and nutrients. Since fruits are mainly composed of sugar and water, they are incredible for hydration and can last for almost a year or two.

Peanut butter (Shelf Life: 3 to 5 Years)

With plenty of oil and no moisture, you can keep peanut butter for at least 3 to 5 years. During desperate times, if you find your peanut butter has expired, you can still have it — it will only taste bad but won’t harm you.

With these canned food options, you can create a healthy pantry that can help sustain you in time of an emergency.


Satavisha hails from the city of joy, Kolkata. She took up writing as my profession amid the pandemic when the world was at a standstill. Here, she acquired a balance between her passion for writing and sharing various ideas and facts through her stories.
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