Keto diet is trending and has become very popular in recent years. We have listed 4 mouthwatering recipes for you to try.
Thinking to follow a keto diet? Being on keto is tough. With your busy schedules, most of you think it is impossible and boring to follow the keto diet. Cooking the right recipes would not just keep your low carb, the high-fat regime in place but also let you enjoy your keto life. Mix up your weekday’s recipes with these delicious and easy Keto recipes that we have round-up for you. Take a look!
Sesame Zoodle bowl
A perfect substitute for your noodle cravings while you are on keto!
Ingredients:
Two medium zucchinis cut into spirals.
Mushroom
Shredded broccoli
Chopped garlic
1 tsp sesame oil
1 tbsp Butter
1 tbsp Almond butter
Red chilli flakes
Soy sauce
Chopped nuts of your choice.
Take a small bowl and mix almond butter with soya sauce, sesame oil and chilli flakes, stir it well and keep aside. Heat a pan and add butter, add chopped garlic, mushroom, and broccoli. Toss it well and add the Zucchini spirals to it, take a fork and stir it until it becomes soft. Add the stirred sauce on top of it, mix well. Serve hot! Don’t forget to garnish it with your favourite nuts to give your zoodles the perfect crunch.
Creamy Lemon Green beans
Cream, butter, lemon and beans. Heaven for keto lovers. Aah, so perfect together!
Ingredients
Fresh green beans (Any quantity)
3 tbsp butter or olive oil
½ tsp keto salt pinch of black pepper
1 cup heavy whipped cream
½ lemon zest
½ cup chopped parsley if you like
Blanch green beans. Heat butter in a pan, sauté the steamed beans until it turns a little brown, add salt and pepper as per your taste. Mix it well. Now pour whipped cream, and lower the flame. Add the lemon zest in the end for the fresh lemon flavour.
You can garnish it with chopped parsley if you like.
Lemon Chia pudding
Easiest breakfast recipe for a filling breakfast.
You need:
1 cup of coconut milk
Unsweetened almond milk
½ cup heavy whipped cream
Stevia as per your choice
Chia seeds
½ cup lemon juice
2 tsp Lemon zest
Pour all the ingredients together, blend well and refrigerate overnight and eat as breakfast.
Easy Granola bar
You need:
2 cups unsweetened coconut flakes
2 cups raw mixed nuts of your choice (chopped)
2 tbsp chia seeds
1 tsp cinnamon powder
5 Tablespoons coconut oil or butter
Preheat the oven to 250 degrees. Spread a baking sheet on the baking tray, Mix all the ingredients in a bowl and spread it evenly on the sheet. Bake for 30 minutes and allow them to cool. Cut it into cubes, and your crispy granola bars are ready.
We have also covered a few top picks that you must have in your kitchen to keep your keto game strong:
Parmesan cheese
Peanut butter
Almond butter
Greek yoghurt
Hemp seeds
Spinach
Avocado
Cauliflower
Keto can be very easily incorporated into most vegetarian diets. You will keep getting better with your keto recipes. Remember “EXPERIMENT” is the key.
Till then try out these super easy recipes to stick to your keto goals.
