Published By: Urbee Sarkar

The Queen Of Spices: Ways Cardamom Can Boost Your Health

The Queen of Spices can be the key to your health!

Among all the aromatic spices, cardamom is considered to be the queen of them. It is hard to imagine Indian food without this spice. From desserts to the most delectable curries, cardamom is an integral ingredient in Indian cooking. However, besides its tasty goodness, cardamom also has superior health benefits. In fact, it is one of the most primary ingredients in Ayurvedic medicine. Here are a few health benefits of using cardamom in your food!

Keeps Your Gut Health In Check

Cardamom works as an impressive stimulant for appetite. It is usually used to boost your digestive system. In fact, cardamom is also used to treat conditions like vomiting, bloating, nausea and heartburn. Moreover, it works great for naturally treating stomach ulcers. According, to research, cardamom offers a protection against the bacteria that is mostly associated with causing stomach ulcers. Using cardamom in your food on a regular basis can inhibit and protect you from stomach issues improving your gut health.

Keeps Your Oral Health Well

Since the ancient times, cardamom has been used to treat oral conditions like mouth ulcers and bad breath. As already established, cardamom improves your gut health. A good gut health will also keep most of your oral problems at way. Cardamom works very well in keeping bad breath too. This is why you will see many Ayurvedic toothpaste companies using cardamom as a primary ingredient in their tooth pastes. In fact, cardamom can also treat dental and gum diseases.

Treats Imflammation And Regulates Blood Pressure

Cardamom is a good source of antioxidants. As a result, it helps in fighting inflammation and fighting inflammatory diseases. Cardamom is also used to keep your blood pressure in check. It is because it helps in flushing out the extra water retained in your body. Use cardamom daily in your tea, and you will start seeing results in no time!

Acts As Detoxifying Agent For Your Body

Cardamoms are great for flushing toxins out of your body. People suffering from conditions like fatty liver can see a difference from using cardamom in their food. Cardamom greatly improves the liver and kidney functions which are the organs in your body responsible for flushing out the toxins. Researchers suggest that using cardamom daily in your food can reduce congestion in the liver resulting in a healthy and well functioning liver.