Suggest a better trio than rain, a favourite author and a cup of coffee; I bet it will be difficult for you to find some.
Coffee is one of the most favoured beverages around the world. Often, coffee lovers grab a travel cup on the way to work or order a cup of coffee to refuel themselves after a long day at work. A sip from the coffee mug feels soothing, and the caffeine in it energizes us for the day, but is it coffee good for health?
If anybody is thinking to quit coffee and switch to something healthier, then STOP! According to several studies, a cup of coffee is full of beneficial substances- antioxidants and other nutrients, which help us against various conditions. It is good news.
Here are the benefits that we receive from the right amount of coffee.
A cup of coffee every day can boost energy and improve our mood- It contains the commonly consumed psychoactive substance- caffeine which acts as a stimulant to increase our energy level. The caffeine gets absorbed by our bloodstream, which travels to our brain and triggers neurotransmitters (dopamine and norepinephrine). As a result, coffee helps to improve brain functions such as memory power, energy levels, reaction times and uplifts mood.
A cup of coffee every day can help us burn body fats and reduce weight. Caffeine is one of the natural substances included in most fat-burning supplements available on the market. It got verified as an effective ingredient for burning body fats. The caffeine that we consume from a cup of coffee boosts our metabolism rate by 5-10%.
A cup of coffee every day can reduce the risk of type-II diabetes. Today, most people are at a high risk of suffering from type-II diabetes caused due to elevated blood sugar levels. As per the study reports, coffee reduces the risk of diabetes by 25-35%. In addition, a cup of coffee can help us stay fit and protects us against various types of other associated situations.
A cup of coffee every day can reduce the risk of liver diseases. Our liver is a vital part of our organ system, prone to various diseases- fatty liver, liver failure or hepatitis when exposed to unwanted elements. Such conditions often lead to cirrhosis. Therefore, it is vital to take good care of it. According to experts, consuming 2-3 cups of coffee every day can reduce the risk of cirrhosis by almost 75%.
So, grab a cup of coffee and enjoy your life to the fullest.
