What Kind of Lunch Should be Given to Children at School? 5 Interesting Lunch Ideas For Kids
A healthy meal at day keeps helping the kid grow healthily!
A starved belly or a belly full of non-nutritious foods can be very dangerous for the growth of young ones. Therefore a proper lunch at school is a must and a genuine lookout for caring parents. This is not only important for the privileged kids reading at high-end schools, but also for the kids reading at government schools of lower tiers where mid-day meals are given. The school authorities should also look into efficient ways to make the lunch full of ingredients that are more nutritious. Parents should keep in mind the intelligent mix of protein, fat, vitamins and carbohydrates in the lunch cooked for the kids in school. Here in this article, we will shed light on some of the interesting lunch ideas that can help children grow while not making them too fussy about the taste of the dish.
Different Varieties of Sandwich
Of course, a Sandwich will always come first on the list because it is very easy to make. In addition to that sandwiches can include proper nutrition without being too heavy. One can just cut bread into two pieces, and then stuff it with colorful veggies or even a scrambled egg. Sandwiches can also be stuffed with cheese to make them look more flashy. Never forget to toast the bread before packing.
Parathas
If you want to go more Desi, the parathas will always be there for you. Make paratha in low oil and then you can stuff it with sattu, carrot, broccoli and many many more things, including paneer. The parathas are easy to make and children love them.
Noodles - with lots of veggies
Even though the basic ingredients of Noodles contain fat, one can compromise the overall experience by adding healthy veggies with it. Cucumbers, chickpeas, tomatoes and even broccoli can be added to the noodles to make it really healthy. One can also add a tiny amount of chicken to ensure the optimum percentage of protein.
Rice-Based Idli or Dhokla
One of the most popular dishes can easily make its way into the lunchbox of the children with some minimal modifications. Idli and Dhokla both can be made with rice and coupling them with coconut chutney will make a really tasty and healthy food.
Fruits
Fruits are an amazing source of essential vitamins. They also contain some useful minerals needed for our bodies. It also helps in the digestion process. That is why, adding fruits everyday in the lunch box should always remain a priority for the parents.
