Cranberry is a one-stop solution for numerous health issues.
Scientifically termed as Vaccinium Macrocarpon, cranberry is widely hailed as a super fruit for its impressive nutritional value. This small, round, red fruit is available in all seasons. Due to the bitter taste, it is commonly consumed in the form of sauce or juice. Also, it can be added to the preparation of various desserts. Now, when it comes to the nutrition profile, it includes vitamins (like A, C, E, K, B-complex) along with fiber, iron, copper, sodium, calcium, manganese, potassium, protein, carbohydrates, and lots of antioxidants. So, it comes as no surprise that regular consumption of cranberry is directly linked to better physical as well as mental health. Without further ado, let's have a look at the most potential health benefits of cranberry.
May improve heart health
It's a proven fact that consuming cranberry regularly is highly beneficial for heart health. The fruit is packed with polyphenols that reduce blood pressure and prevent the build-up of platelet, both of which result in reducing your risk of several cardiovascular diseases. Also, some research studies have indicated that it reduces BMI (Body Mass Index) and improves the levels of HDL cholesterol - which further improves your overall heart health.
May enhance oral health
Cranberry is highly recommended for people struggling with oral issues. The high level of PACs or proanthocyanins present in the fruit prevents bacteria from sticking to the teeth' surface. It strengthens your teeth and reduces the risk of issues like toothache, cavities, bad breath, gum bleed, etc.
May aid in weight loss
Due to the less calorie content, cranberry does not lead you to gain any excess weight. Also, it's a rich source of fiber that keeps you full for a long time, thus preventing you from overeating. On the other hand, it helps burn the fats deposited in the body's cells. So, if you're suffering from obesity, start drinking unsweetened cranberry juice regularly.
May prevent UTIs
Cranberry does wonder when it comes to the management of UTIs or Urinary Tract Infections. It contains a rich amount of proanthocyanins that restricts the attachment of some harmful bacteria to the walls of your bladder and urinary tract, which in turn prevents infections. For the best results, make sure that your cranberry juice is completely unsweetened.
May prevent cancer risk
Cranberry contains ursolic acid which is loaded with anti-cancer properties. As per several pieces of research, the fruit effectively reduces inflammation that can cause cancer. Also, it kills as well as restricts the growth of cancerous cells, thus preventing your risk of certain types of cancer. The list includes liver, stomach, breast, colon, prostate, and ovarian cancer.
Apart from these, cranberry may also boost brain activities, nourish skin deeply, improve the functions of the immune system, and more.
