Jamun is considered a super fruit, as it's loaded with an abundance of nutrients.
Studies have found that people who eat at least one jamun daily tend to have better health.
Here's more!
Jamun is a popular summer fruit native to India. It has several other names such as jamli, jambul, java plum, jambolan, jambus, kala jamun, and more.
The fruit is usually characterized by its dark purple color. Also, it has white flesh which is exceptionally juicy, boasting a mix of tart and sweet flavors.
It's one of the most nutrient-dense fruits in summer. It contains a huge amount of anthocyanin (which contributes to the dark color of its peel). Moreover, it also has iron, fiber, potassium, phosphorus, vitamin C, magnesium, folic acid, thiamine, riboflavin, carotene, and more. Now, let's get a look at the benefits it may offer to your health.
It may increase hemoglobin count
Jamun is a powerhouse of iron that helps purify your blood. It also contains vitamin C which acts as an antioxidant, removing the toxic substances from the blood. Both of these, in turn, increase your overall hemoglobin count.
Hence, it's highly recommended for people suffering from anemia.
It may enhance skin health
By eliminating toxins from the blood, jamun helps improve your overall skin health. Also, it contains astringent properties that make your skin radiant and flawless.
It's an excellent source of vitamin C which stimulates collagen production, enhancing your skin's texture to a significant extent. It also reduces your risk of acne, pimples, and many other skin-related issues.
It may improve oral hygiene
The antibacterial properties found in jamun help inhibit the growth of bacteria in your mouth. Also, it contains a good amount of vitamin K that prevents gum bleeding and further improves your overall oral health.
It also contains calcium, folic acid, vitamin A, vitamin C, and phytosterols that support the tissues located inside your mouth.
It may control diabetes
Jamun has a low glycemic index, making it a good choice for people struggling with type-1 or type-2 diabetes. Its high fiber content restricts the absorption of glucose into the bloodstream. This further reduces your risk of developing diabetes.
It contains compounds like jamboline and jambosine that contribute to the purpose as well.
It may promote heart functions
The high amounts of dietary fiber present in jamun decrease the levels of LDL cholesterol in your bloodstream. It can also increase your HDL cholesterol levels which are known as good cholesterol.
Jamun contains potassium which dilates the blood vessels, which is highly essential to regulate the blood pressure levels in your body.
Hence, it's a no-brainer that consuming at least one jamun daily is directly associated with better heart health.
Besides these, it may also boost eyesight, support digestion, fight respiratory issues, promote hair growth, and prevent the risk of various infections.
