Apricot is a versatile fruit, making an amazing addition to a healthy diet.
It's considered a super fruit, thanks to its high content of vitamins, minerals, and antioxidants.
Here's more!
Apricot - scientifically termed as Prunus Armeniaca - is among the healthiest fruits on earth. It was first cultivated 4,000 years ago in China and gradually got popularity in several other parts of the world. It's now available in several varieties, each having its distinct shape & flavor.
The fruit is usually characterized by its soft flesh, thin yellow/orange surface, and a large pit in the middle. Also, it can be consumed raw or used in the preparation of various dishes (for example, Khubani ka Meetha in India). Now, when it comes to the nutritional value, apricot contains huge amounts of fiber, potassium, manganese, magnesium, phosphorous, copper, vitamin A, vitamin C, vitamin K, niacin, lutein, beta-carotene, zeaxanthin, and more. Without further ado, let's get a look at the potential health benefits that it has to offer.
It may support digestion
Apricot is a rich source of both soluble and insoluble fiber. Hence, it boosts the movement of food through the intestine and improves the overall functions of your digestive system. Studies have also indicated that apricot's regular consumption is associated with a lower risk of gas, bloating, IBS, and more.
It may improve bone strength
Apricot is loaded with several bone-healthy minerals such as iron, copper, phosphorus, manganese, and calcium. It supports bone mineralization and also boosts the growth and development of your bones. It reduces your risk of various bone-related diseases (including Osteoporosis) as well.
It may aid in weight loss
Being low in calories, apricot is recommended for people struggling with obesity. Its high fiber content keeps your body full for a long time, restricting you from overeating throughout the day. Also, it increases the metabolic rate in the body, which further also helps in your weight loss journey.
It may enhance skin health
The high amounts of vitamin C found in apricot boosts collagen production. This, in turn, helps improve your skin's texture to a significant extent. The fruit also contains vitamin A, fatty acids, and antioxidants that enhance your skin health. What's more, it reduces your risk of eczema, scabies, psoriasis, and numerous other skin-related issues.
It may promote heart functions
It's loaded with potassium which helps regulate your blood pressure levels. Also, it contains dietary fiber that reduces the LDL cholesterol levels in your body. Both, in turn, significantly improve the functions of your heart. It boosts your heart's ability to work at a normal pace and also reduces your risk of getting strokes, heart attacks, & atherosclerosis.
Apart from these, apricot may also treat anemia, boost immunity, and promote eyesight.
