If consumed regularly, kiwi can provide you with an impressive range of health benefits.
Thanks to its distinct flavor, kiwi is a popular fruit all across the world. The fruit has a vibrant color and comes in several varieties. Also, it can be either eaten raw or used as an ingredient for numerous dishes. However, that's surelynot everything that kiwi fruit is famous for! When it comes to the nutrition profile, it is a rich source of vitamins, minerals, carbohydrates, fatty acids, proteins, and more. So, it's evident that regular consumption of this fruit is linked to better health. Without more ado, let's discuss some of the potential ways how kiwi may benefit you.
May support digestion
The high amount of dietary fiber present in kiwi improves the overall functions of your digestive tract. The fruit also contains a special enzyme called actinidin that helps break down proteins in the system. Some studies have shown that people who eat kiwis regularly are at a lower risk of developing digestion-related issues.
May boost immunity
Kiwi is loaded with vitamin C which plays a huge role in promoting the functions of your immune system. It's a powerful antioxidant that supports white blood cell production and also fights free radicals that cause inflammation in the body. Just a piece of additional information - kiwi's vitamin C content is a lot more than oranges.
May treat asthma
Vitamin C is known to be beneficial for managing the asthma symptoms (such as wheezing, breathlessness, etc.). Also, it boosts lung functions to a great extent. So, if you are struggling with asthma, do include kiwi in your regular diet.
May improve eyesight
Kiwi is a rich source of phytochemicals such as lutein and zeaxanthin which are beneficial for your eye health. Regular consumption of the fruit protects your eyes from several types of damage. Also, it reduces your risk of developing macular degeneration along with many other issues.
May enhance skin health
When you eat kiwi fruit, its rich water content helps keep your skin hydrated for a long time. Also, it's a rich source of vitamin C that promotes the production of collagen - which is essential for your skin's health. Consuming this fruit daily can help you combat several types of skin-related issues.
May promote heart health
Thanks to the presence of certain nutrients (such as potassium, vitamin C, vitamin E, etc.), kiwi can benefit your heart health in various ways. It regulates blood pressure levels and also prevents blood clots - thus helping the organ to work properly. As per some research studies, consuming kiwis regularly can reduce your risk of developing cardiovascular disorders.
Apart from these, kiwi may also control diabetes, improve sleep patterns, aid in weight loss, reduce DNA damage, and more.
