Five Powerful Activities That Can Help Kids Manage Their Anger

We all experience anger, and it is a very powerful yet normal emotion. Since kids cannot comprehend or express anger quite well, it may cause meltdowns and anger outbursts in them.

Our lives are full of unexpected triggers and challenges, small and big. Obstacles also offer opportunities to learn and evolve. With proper guidance, your little one can overcome challenges, learn self-regulation, and practice expressing big and negative emotions in a healthy manner. Here are some powerful activities that can help your kids manage their anger effectively.

Play anger Charades

Before children can start expressing anger in a healthy manner, they need to understand what anger feels and looks like. This simple activity can help elucidate specific behaviours that often accompany anger. Take a piece of paper and chart out three columns. Label them as “feels like,” “sounds like,” and “looks like.” Now you need to discuss anger in association with each. For instance, anger may feel hot, sound like yelling and look like a frown. Enjoy the conversation with your child by acting out the various behaviours and transforming this fun activity into an exciting game of charades. Ask your kid to guess what emotion you are imitating and vice versa. This activity can help deepen their emotional awareness.

Ask them to create an anger journal.

Penning down angry emotions and thoughts can help kids clear their minds. It also empowers them to better understand a certain situation, reflect on their actions, and view the scenario differently. You may notice that your child is calmer and in control of their emotions after writing down their feelings.

Create a space to calm down

A calm corner is a specified spot at your home that your little ones can use to ease their anger when upset. Such a space can focus on promoting peace and mindfulness to kids. You can create a calm corner by placing some blankets, a soft rug, your child’s favourite toys, and books to distract them.

Ask them to draw a picture.

Some kids fail to vocalize their feelings but are more comfortable drawing their emotions as a way of expressing themselves. Drawing can help them relax and calm down. If your kid loves to draw, ask them to use it as an effective means to manage anger.

Award them calmness rewards.

When your kids start practising anger management activities, and you notice improvement, appreciate their efforts by rewarding them. Every time you see them making an effort to ease their temperament, reward them.

Hiding anger or thrusting it on people may result in more significant issues. Therefore, as a parent, you need to teach your kids practical activities to manage their anger from an early age.


Satavisha hails from the city of joy, Kolkata. She took up writing as my profession amid the pandemic when the world was at a standstill. Here, she acquired a balance between her passion for writing and sharing various ideas and facts through her stories.
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