Unlimited screen time can keep your little one occupied, but too much screen time has its downsides too.
Screens have become an indispensable part of modern culture, but there are several health benefits associated with the mitigation of screen time that involves enhanced physical health more time to work out or play and explore. This aspect is especially true for kids spending considerable time learning on tablets or computers. It is essential to use break times to include some physical activities. That being said, setting limits on video games and TV for children isn't all that easy in a screen-filled world. The guide below will help you to decide how much screen time is desirable for your children.
Establish “tech-free zones” at home
Establish zones in your house where the use of electronic gadgets would be restricted—whether it is cell phones, video games, or computers. For instance, it may be your dining room or bedrooms to reserve time for family conversations.
Set a time to unplug all devices
Set a time for your entire family to unplug from all their devices. An hour before or after dinnertime may be ideal. If you all agree to set a time to unplug all the devices, it might help your kids learn the significance of quality time with family.
Use tools like parental control
There are features that you can use to restrict your children from accessing explicit content on the TV or on the Internet. Most web browsers, TVs, and Wi-Fi routers have parental control that you can set up to block or filter unwanted content. If your children have access to smartphones, there are some built-in applications or settings that you can download to activate content filters. You may also block specific web searches, websites, and even keywords.
Ask them to go out and play.
Ask your children to put down all the gadgets and go out for a stroll or play outdoors. Spending more time outside increases endorphins and induces a feeling of happiness in the brain, enhancing physical health and uplifting mood.
Try to explain to your kids why you are limiting screen time
If your children understand the reason why you are limiting their screen time and explain to them the downsides of too much screen time, they will more likely want to follow the rules. Make sure you include every member of the family in the discussion about screen time and create a set of boundaries that should be applicable to all.
Try these simple tips to see what works out best for your kids. Good luck!
